How are your 36 squats a day challenge going?  When are you doing yours, in the morning or the evening?  Have you noticed any changes in your lower body yet?

Today marks day 25 for me on the 36 squats a day challenge that I talked about , so I thought that it would be a good time to check in and update you on my achievement of 900 squats so far.  Honestly, I don’t think that I have ever done that many squats in such a short period of time and I am thrilled that I have another 340 days to go.  It’s exciting to set a goal for yourself and follow through by completing it. I started out by doing the 36 squats right before bed, but I was finding it difficult some nights when I was really tired.  So now I am getting the squats completed right after my daily exercise and it is working out much better.  My lower body is definitely getting stronger, the muscles are more sculpted and my skin is getting tighter.  I’ve realized through this challenge, that squats have to be a part of my daily routine for life.  In order for my body to stay in shape, especially as I get older, lower body strength is essential. Plus, cellulite hates squats, it simplydisappears as your muscles get more shapely and we are always going to want to wear a bathing suit, so it’s a win win. I am thrilled that you have joined me on this 36 squats a day challenge, please send me an update when you can.  I will check in again soon.