EXERCISES TO GET RID OF CELLULITE One of the most common beauty dilemmas today is how to get rid of those unsightly lumps, bumps and dimples reminiscent of cottage cheese or orange peel that can appear on the abdomen, thighs, and buttocks – commonly known as cellulite. Unfortunately, it is more common in women than men, and research shows about 90% of women have it! It is a normal condition – even in individuals with a healthy body weight. While there is no permanent “cure” for cellulite, there are some exercises that can help to reduce its appearance. Exercise can decrease the amount of fat on the body thereby reducing the appearance of cellulite, but which ones are effective? Exercises to firm and tone problem areas such as thighs and buttocks are helpful. According to health experts, a combination of yoga, strength training, and cardio seems to be the most effective recipe. Yoga Yoga is great for stretching and toning muscles. An article from Health Magazine shares a routine fromyoga expert Kristin McGee that includes seven poses including the Standing Forward Bend, the Chair Pose, the Eagle Pose, Warrior III, a High Lunge with a Twist, the Bridge Pose, and a Supported Shoulder Stand. Kristin says to do this twenty minute routine three times a week, plus thirty minutes of vigorous cardio workouts four times a week, and you’ll see results in just six weeks! Strength training Strength training uses weights or resistance to help keep you in shape. Cynthia Sass, MPH, RD shares some exercises on Health.com that she says “build muscle tone and boost circulation to help you get in shape below the waist”. Her video demonstrates the exercises which include the Standing Glute Toner, the Heel Slide, the Diagonal Butt Buster, the Warrior, the Stretching Lunge, and the Pigeon Stretch. These exercises are very effective for toning and tightening the thigh, glute and hip areas to reduce the appearance of cellulite. Cardio workouts Cardio workouts are the final ingredient inthe cellulite busting recipe. During a cardio workout your heart rate is elevated to your target rate and maintained for a prescribed period of time to help keep your heart strong, lose weight, and stay healthy. Cardio workouts include jumping rope, running, step aerobics, Zoomba, and others. While the best way to determine your target heart rate is to consult with your physician, you can also find body calculators online to help you determine what is right for you.