* This guide is intended for information purposes. Results may vary. Overview: The Official Guide to Treating Cellulite is tailored towards the everyday women looking to improve the appearance of their Cellulite while preventing further development on other areas of their body.  This guide utilizes a method that is researched, effective, efficient and safe. The treatments mentioned in this guide contain powerful active ingredients, such as Provislim, Centella Asiatica Extract, Frambinone and Aloes, because other products contain ingredients that may cause skin irritation or have no effective ingredients at all proven to help reduce the effects of Cellulite.   This guide strongly recommends choosing a topical treatment cream to use as a compliment with our planned regimen – but it is not required. Please feel free to refer to our  for up-to-date user reviews, leave comments, and read recommendations.   We all know Cellulite is a challenge and other treatments and procedures, such asliposuction or plastic surgery, are expensive, risky, unnecessary and often ineffective. This guide will touch on information regarding treatment, exercises, and diet as well as other necessary daily steps towards reducing your cellulite. Reading this guide will improve your understanding of Cellulite and mentally prep you for the challenge ahead. It is advised to follow this guide exactly, however, it is possible to make only a few of the changes listed in this guide and still see significant improvement and reduction of your Cellulite. Think of it as both a short and long term strategy to reduce and prevent cellulite for years to come, your key to healthy, smooth, Cellulite free skin. Important, products and treatments mentioned in this guide are intended as supplements to help improve the appearance of cellulite but this guide also stresses the importance of exercise and dietary choices in conjunction with these reviewed products for best results. Step 1: Understanding CelluliteCellulite is comprised of fat deposits underneath the surface of your skin, they appear rigid, even bumpy or dimpled in appearance. This unpleasant appearance is a side effect of the fat pushing against the tissue which causes it pucker and ripple. Regardless of your weight, anyone can get Cellulite at one point or another. Cellulite is a genetic condition; for example, you are more likely to experience it if one of your parents have cellulite in their lifetime. Other causes closely associated with cellulite are a poor diet, dehydration, slow metabolism, lack of physical activity, rapid weight gain/loss, and hormonal changes.  Don’t worry though, once you have identified the contributing factors in the development of your cellulite there are actionable steps you can take. CELLULITE REMOVAL GUIDELINES Follow this guide DAILY. Skipping days will cause inconsistency and drop effectiveness of treatment. Follow this guide EXACTLY. This guide must be followed exactly for optimal results. Getthe proper treatment. Choose a treatment based on reviews in the  Step 2: Be Mentally Prepared You want to feel comfortable in your skin, not to be embarrassed by it. Millions of people each year develop Cellulite, it’s nothing to be ashamed of and with a little time and treatment you can feel confident about your skin again.  However, Cellulite didn’t develop overnight and treatment will take some time and commitment. Mental preparation plays such an important role because it involves some minor lifestyle changes and repetition to be truly effective. Mental preparation involves the following factors: Patience and persistence are needed because this is not a quick, overnight process. You may think of it as a process of losing weight, and it can take months to effectively reduce cellulite. It is wise to be prepared and set aside time to consistently exercise, plan meals, and go through the recommended process.  Just remember to stick with it, the information in this guide could improveyour overall health. Step 3: Evaluate the Way You Eat Part 3.1: Pick the right foods It is time to ditch the pastries, greasy pizza, and other “not-so-great” goodies because none of these dietary choices are doing your Cellulite a favor. As mentioned earlier, poor diet is a major cause of Cellulite formation. Here are some tips to picking out healthier foods: Complex carbohydrates over refined carbohydrates. Some examples of refined carbs are white bread, rice, and pasta, and some examples of complex carbs are brown rice, wheat bread, and barley. Complex carbs offer fiber which keeps the body full and vital nutrients, whereas refined carbs are stripped of these nutrients. Say “No” to refined sugars. Refined sugars are empty calories that deplete vitamins and minerals from the body. Plus, any sugars the body can not burn turn into fat. Some examples of products that have refined sugars are soda, some fruit juices, candy, and pastries. Choose Omega-3 fats. Yes, you are suppose to burnfat when trying to reduce Cellulite, but the body needs the right fat to burn as fuel. Omega-3 fat is a dietary fat our bodies need as a healthy and efficient source of fuel; for example, avocados, tree nuts, fish, and olive oil are items that are rich in Omega-3 fats. Stock up on Fruits and Vegetables. Eat as much vegetables as you want. Though, be careful with fruit because it does contain natural sugars. Fruits are great to eat as mid-morning snacks and before/after workout boost. Incorporating lots of fruits and vegetables in your diet gives your body essential nutrients and antioxidants which help release any free radicals associated with weight gain or Cellulite. Part 3.2: Plan your Meals Meal planning may seem like a time consuming step, but poor planning is what stops a person from achieving goals. Utilizing a meal plan is like using a chartered map towards your goal of reducing cellulite. Meal plans decrease the urge to have not-so-great foods, and it serves as a dailyreminder of your goal .   Step 4: Exercise Strategically Exercise is important to improve the look of cellulite because it is an effective way to burn fat. There are two exercises to include into your weekly workout regimen. This section is going to tell you those two exercises as well as their importance and examples. Cardiovascular/Aerobic exercises. Aerobic exercises, such as walking, jogging, biking, and swimming, burn calories and fat. It is recommended to do 20-60 minutes of aerobic exercises daily. Strength Training. Strength training exercises, such as weight lifting, resistance band training, and bodyweight exercises, build lean muscle mass. This is great for Cellulite removal because lean muscle mass replaces the areas where fat use to be! For optimal results, it is best to do 2-3 days of strength training each week. Step 5: Treatment Application Be prepared to be overloaded by sales copy and false promises regarding cellulite treatment products. In the beginning of thisguide, it mentions you may want to use a topical cellulite treatment in conjunction with this regimen. You can refer to our or  to view product scores before . We recommend any product containing Provislim or Centella asiatica. If you have used any treatment options in the past, please leave a comment detailing your experience and your honest review of the treatment’s overall effectiveness. There is no “ideal time” to apply the treatment cream so pick a time that will be easy for you to stick with. Remember to apply the treatment you choose daily. Remove excess moisture from your skin using a dry towel Squeeze out a quarter-size amount of topical cream and rub it evenly on the affected areas in a massage like, circular motion. You can apply more if needed, but always follow the manufacturer’s instruction for the recommended application. Allow the topical cream a few moments to dry before putting on clothes.  This will help avoid clothing fabric from absorbing the fresh application.TIP: Applying topicals first thing in the morning after a shower is easiest for most people to integrate into their daily routines. Conclusion.. There you have it, the steps required to help reduce the appearance of cellulite and help achieve your skin’s natural appearance. Stick with this regimen as a preventative or removal measure and you’ll be in great shape in due time. Once you have achieved success, don’t fall off the bandwagon.  Cellulite may reappear if you don’t keep up with a healthy diet, exercise, and maintain a regular  to expedite your results and keep skin tight, smooth and natural. As mentioned earlier in the guide, you now have a short and long term strategy to remove and prevent further Cellulite formation.  Cellulite is a challenge, now you have the right information, mindset, and ability to tackle it by following this brief guide, it’s completely up to you to get back on track.