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Bottom Slim? Easy! Thigh, Hips Fat, Waist, Lower

Tummy? No Problem!

Here are some health tips for our Singapore woman, about “How to slim down thighs”, “Body Shaping“, “How to get rid of cellulite“, and many other woes that the Singapore women of today’s urban world are seeking to find the golden cure!

What Is and How To Get Rid of Cellulite?

Cellulite is a condition when the skin appears with areas of underlying fat deposits and they looked dimpled and lumpy in appearance. It often occurs on the lower tummy, thighs and buttocks and is most frequently seen in women. Rarely does cellulite occur in males. Which makes sense as why women more often than not question “how to lose thigh fat” or slim bottom their waists and butts so many times to their boyfriends or husbands!

Cellulite results from enlarged packets of body fat deposited deep underneath the skin that push up against the underlying connective tissue. When the underlying fat cells balloon up it limits the space under the skin, which places a lot of upward pressure on the connective tissue.

It is most noticeable on the buttocks and thighs (vs against hips), and usually occurs in 80-90% of women after puberty.

WHAT CAUSES CELLULITE?

Before we go into “how to lose thigh fat” solutions, various bottom slim & body shaping methods, how to lose lower tummy fat and so forth, here’s a quick explanation on the causes.

The causes of cellulite include – changes in metabolism, physiology, dieting too hard, alteration of connective tissue structure, hormonal factors, genetic factors, and vascular support and high-stressed lifestyle factors.

The causes of cellulite are not well understood, but there are several theories that have been put forth as explanations. Among these are:

• Human Hormonal factors – hormones likely play an important role in cellulite development. Many believe estrogen, insulin, noradrenaline, thyroid hormones, and prolactin are part of the cellulite production process.

• Clothing – underwear with tight elastic across the buttocks thereby limiting the blood flow may contribute to the formation of unwanted cellulite.

• Genetics – people with certain genes are required for cellulite development. Genes may predispose an individual to particular characteristics associated with cellulite, including gender, race, slow metabolism, how fat is distributed just underneath the skin, and circulatory inadequacy.

• Diet – people who eat too much fatty stuff or salt and too little fiber foods, are likely to have greater chances of cellulite occurrences.

• Lifestyle factors – smokers tend to have a high tendency of getting cellulite, and same goes to those who do not exercise, and those who sit or stand in one position for long periods of time.

Here is Wikipedia take on cellulite. => ?

How To Get Rid of Cellulite Quickly?

How to slim down our thighs, lose lower tummy fat and have a bottom slim butt, is to simply WALK.

Walking is one of the best, if not the easiest thing to sustain a healthy body. You can walk at an incline to tone thighs and firm the tummy and hips. It burns a higher number of calories than walking on a level surface.

You can also add squat exercises to any of your routine. Or how about lunge exercise? Lunges use your various muscle groups to life the butt and burn calories, making them one of the better effective and essential lower body exercises to slim down thighs.

Lunge Exercises Demo.

What if you don’t want to do all that burning stuff through exercises?

Well, here in , we have numerous therapies for the treatment of cellulite!

HOW CAN I SCHEDULE A CONSULTATION TO RID OFF CELLULITE?

For example, BottomSlim provides Lower Body Reductal Treatment ().

This treatment envelopes the various parts of a woman’s body with linens infused with a proprietary blend of herbal extracts. This therapy will shape, sculpt and firm your lower body as well as soothe your skin. It definitely answers “how to lose thigh fat”!

For more information on cellulite treatment or to set up a consultation, just click our link below!

Be happy, and a healthy woman!

Courtesy by info@bottomslim.com

Watch this inspiration video to slim your bottom! ?

How to have a Slim Bottom for my clothes? How about Changing your Wear Styles?

9 foolproof ways to look and be a beautiful Singapore woman!

1. Halter Dress-up to go!

If celebrities wear the hot sexy halter dress for the night out on the red carpet, you know it’s the thing to follow! You can include a knot-front halter with a tie-behind-the-neck sexy outlook, including straps varying from spaghetti width to soft wide sizes. Because the halter shines the attention on the upper body and bustline, it makes great distraction from those with bigger bottom sizes. Definitely draws away from your hips, legs and lower tummy! Glamorous without spoiling your figure!

2. Cocktail dresses.

This wear fits almost any occasions and you probably already know it! It’s also known as the most versatile fashion wear! Accentuate with accessories as in pearl earrings, diamond necklaces and more glitter to get your audience to stare at your face and bust-line rather than your waistline!

Adjust the silhouette of the cocktail dress to work for your figure, keeping the top and waist slim and fitted for the chicest look. As an example, if you want to hide wide hips, opt for a dress that is strapless or has cap sleeves, a fitted waist and a full, knee-length skirt.

An all-over trim fit, is great on most body types as long as the fit isn’t too tight to pull anywhere.

3. How about a fantastic way to frame your face, with a stand-up collar dress?!

Choosing a moderate or plunging neckline which compliments the high collar and pull your hair up or away from the face. Again, the plunging neckline shields you from focus on your not so bottom slim looks and makes people comment niceties about your dress too! What a winner!

4. The simple look will be a sheath dress wear. Nothing beats this fashion simplicity clothing statement, and also keeps the dress from overwhelming your pear figure.

The sheath looks stunningly slimming, but looks best on well-proportioned bodies.

Bottom-heavy figures have to be careful with this look though.

5. Jacket dress.

This combination of dress and jacket together creates a more formal look. The thing to note is to buy fabrics with a lighter look and shiny feel, and not the type of heavy dull fashion clothing, so as to have a gorgeous lively overall outlook!

Shorter jackets pair nicely with long gowns; dusters go best with dressy pants.

Understand some weight loss concepts before you plunge into that weight loss diet! From Wikipedia on weight loss… ?

6. Upper body Prints!

Yes! Choose blouses with prints! Polka dots or laces or just long line prints! This makes your upper bust and shoulders to seemingly look longer and taller, and hence again makes your butt and hips just that smaller!

7. Need to look feminine and have an instant upper bust boost to look curvaceous and babe-lious? The corset dress does the trick! If you need help with your bust-line, why not try Tokyo Bust Express?! and have bigger boobs?

You can choose a dress with a built-in corset for the bodice or opt for a separate corset top with a skirt.

This look adds curves to slender figures and structure to fuller figures. An all round dress indeed!

8. Flare Jeans!

Yes! Yes! Yes!

Wearing these big bottom jeans definitely take that look off your bottom heavy figure! Not only is this a casual fun and in fashion clothing wear, it pairs off well with many tops! But to note not to have too much embellish on your backsides or else it will just highlight your butt!

9. The one of the prettiest dresses that is my personal favourite – Off-the-shoulder dress or blouse!

If you are a real woman, you should just show off your shoulders every now and then! This type of dress puts an interest to one’s shoulders as lots of skin is shown, but at the same time it does not make you at all uncomfortable as no cleavage or exposed lower back is shown.

The silhouette of the off-the-shoulder dress adds width to the upper half of your body, balancing your lower half. Unless you have a wide shoulder, this dress or blouse is just picture perfect for the big butt or fat lower tummy women!

Glamorize the look with a great necklace, strategically placed brooch or dangling earrings to match! This is really photo perfect!

Let’s check out some of our sexiest Singapore mediacorp artistes’ legs to inspire you to a bottom slim figure! ? Time to go out and get your clothing wear girls! ? Check out BottomSlim !

How To Slim Down Thighs? With Simple Exercises, Easy, Peevy!

Everyone wants to lose weight, but the urban busy Singapore woman of today, just don’t have the time to prepare special diets or go to the gym or spare 2 hours everyday to exercise.

Because of this, we have some effective 10 minute exercise guide tips to slim down thighs quickly and solve your woe of “how to rid cellulite” once and for all!

1. Walk and use an incline assistance.

Use the stairs to aid your incline. Walking at an incline burns off calories that much faster and reduce fat all over. At the same time it helps to tone the muscles in the legs making you look that much sexier! Walk up a few flights and then sprints a few flights. Do this for like 10 levels and repeat about 3 sets. Walking downstairs is a warming down and helps you to sprint again when you hit bottom level 1. This makes the exercise regime that much quicker! As you progress, do repeats from 3 to 10 times in a day and do this about 3 times a week. This only takes you the most, about 30 minutes of your time.

2. Jump-roping is a wonderful and fabulous way to get into shape.

Skip and quicken your steps to jump as fast as you can for a minute. Slow down for another minute and repeat. Do this for 10 minutes and you are done!

3. Weight-training.

Body building is a good way to slim down because muscle is the only type of tissue in your body that burn calories when at rest. Use weights to build up muscle in your arms, legs, hips, , lower tummy and butt.

4. Squat exercises.

Squats are an amazing way to lose weight and build leg muscle. From a standing position, simply lower yourself so that your thighs are parallel to the floor while keeping your back straight, looking straight ahead. Then straighten your legs and stand up. Repeat. Do this for about 5 minutes and rest 1 minute. Repeat for 3 times and increase as you progress to about 10 times. Do this for 3 times a week. Your time used? about 15 to 20 minutes max!

5. How about Lunges’ exercise?

Lunge exercise uses your various muscle groups to life the butt and burn calories, making them one of the better effective and essential lower body exercises solve how to slim down thigh. Make sure your body is straight and not slouching when doing this exercise. Do about 20 lunges and rest for 1 minute. Repeat about 3 times. Increase your repetition to about 10 times and you are good to go! Do this for 3 times a week and your slimming days will see you naturally but surely!

6. Walk!

Take long steps and swing your arms in motion. You burn more calories that way. Walk faster to increase calories to burn off fat. Do this for 30 minutes at least. This is the most time consuming exercise as walking is good for warming up and down but needs more time to burn off your calories in your body. So make sure you speed up when you walk! Time is 30 minutes to an hour in the park or how about walking home or to work?!

If you are done with exercises and couldn’t think of any more ways, why not try our quick and safe and effective bottom slim solutions?

Go here =>

? BottomSlim will help you!

? After your exercise relax and watch this youtube about Channel U Star Awards 2013 Post Party Sexiest Legs Awards!

Healthy Diet To Slim Bottom Thighs, Anyone?

! If you want tobottom slim thighs, buttocks and lower tummy, you need a good healthy diet to maintain and improve your general well-being. A healthy diet to plan for includes essential nutrition like sufficient water, milk, protein, essential fatty acids, vitamins, minerals and adequate calories. The best form of foods is to get it from both animals and plants. A good and effective diet for weight loss must not expose the person to drugs (toxic to the body) and over consumption of just one type of nutrients or food/beverage. In addition, exercise should be incorporated into the dieting program, to maximize the weight loss potential duration.

Obesity on the other hand, leads to heart disease, diabetes, hypertension and cancer!

Various health guides are always available for the general public and are attainable at medical institutions and hospitals and government health groups.

The World Health Organisation (WHO) makes recommendations with respect to populations and individuals on nutrition guide tips :-

- Eat roughly the same amount of calories that your body always uses. Always know if you are burning off enough against what you would love to indulge.

- Increase plant type foods and beverages, as in fruits, vegetables, whole grains and nuts related foods.

- Limit fatty foods such as fried and baked and choose those that are boiled or even able to be taken fresh.

- Limit sugar and salt.

- Take more micronutrients such as vitamins and certain minerals.

- Avoid processed foods as much as possible as those are likely to contain artificial substances which in the long run are poisonous and can cause cancer.

- Avoid foods that are contaminated.

- Choose good carbohydrates like whole grains, vegetables, fruits and beans. Avoid white bread and rice and also pastries, sugared sodas and highly processed food (e.g. hotdogs).

- Have healthy meats like fish, poultry, nuts and avoid red meat as far as possible.

- Choose healthy fats like plant oils, nuts, fish like salmon and limit saturated fats and trans fats.

- Eat a wide variety of fruits and vegetables.

- Remember your calcuim like fortified soy milk, low fat milk (check and ensure labels for no containment of artificial substances) and also vitamin D supplements.

- Snacks. See Wikipedia for snacks information. .

Overwhelmed with what foods and beverages to take to slim down your thighs?

Watch our Channel Star Awards 2013 Post Party short clip and relax! You will want to thighs when you see all these gorgeous women in Mediacorp!

Still overwhelmed?

Couldn’t think of any more foods, fruits and vegetables? Why not try our quick, safe and effective “How to slim bottom” solutions?

Go here =>

Have a fantastic bottom slimming weight loss Singapore lovely day!

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