Is your reason for looking to find a way to shape up your bottom or reclaim the shape that you may have once had – be due to you having a baby, losing weight or putting it on? Just like the upper perfect lip pout, more women seek the perfect lower bum pout. More often than not the reason for women wanting to tone and firm the bum is to please a partner or to attract one. In respect this is good, but hey, is this not about you. You’re reasons should be about how you feel and how you want to look – and not how some else would like to see you. Not everyone is perfect, and at the end of the day “just what is perfect.” Whether you’re short, tall, fat or slim, does it matter as long as you have health? Nonetheless if having a beautifully shaped butt makes you happy then so be it. Toning and firming the bum will include exercise. If exercise has you shudder at the sheer thought, then the saggy bum stays with you. If you`re serious then step ups are ideal exercises. Step-up exercises are forbuilding a firm toned butt. They aim every area of your glutes and are effective for creating a super definite gluteal crease. Step up exercises are for lower body cellulite, the exercises burn fat along with tightening and toning the hamstrings and quads. There are different ways to opt for doing step exercises, either with aids (weights) or without, you`re choice. Add intensity by doubling up on bicep curls or overhead presses to burn off more fat and calories. One Leg Crate Step Up 1.Stand to the right of the crate resting your left foot on top. 2. Lift your body using the left foot only until leg is extended 3. Lower to start position keeping the foot on top. Then change to the right leg and repeat. Never rush this exercise as overbalancing can cause injury. Any form of exercise needs the okay from your doctor. Do not exert yourself; speed and prolonged sessions will not hurry the process of shaping and firming up your bum. Crate Step with Dumbbells This exercise entails youstanding behind the crate and placing one foot on top, heel close to the nearest edge. Take a dumbbell in each hand with a firm grip so as not to drop them. Sweaty hands can have you lose your grip. Keep a towel nearby to mop up perspiration. Push off the crate and steam upright driving your other knee up towards to your chest. Change leg and repeat. Have a breather and do not overdo the exercises. You can firm the butt by squatting, performing lunges or running. Squat jumps work the bottom well. Movement that has you standing up from a squat position or taking large strides is fabulously good. Stairs or using an elipical machine depending on physical ability is effective options. Have a fitness trainer guide you when working out in the gym. Body parts such as thighs and hips, focus on also. Never will a shapely bum look attractive if the top of the legs look out of shape. Confidence in yourself will prevail if you have sexy hips and a sexy bum with thighs to match. Additionally,keeping your hips and thighs strong, firm and toned is valuable for long term health and fitness. Reasons can vary for women who want shapely hips and thighs – as so does the way to get them. Some ladies likely want to remove unwanted fat, while those that are skinny with no muscle or shape may wish to add. A common reason why young girls don’t wear fashionable or skimpy clothes is due to having too much cellulite, which is unfortunate, because there is ways to reduce visibility of cellulite. Improving the hips and thighs need not be costly. People tend to spend their hard earned cash on supposedly miracle creams, not wanting to burst your bubble guys but miracles are part of Gods duties. With a sequence of easy targeted exercises for hips and thighs you can re-shape and sculpt a good looking bottom. These popular floor exercises – the one leg hip extension and the 90 degree thigh lift should be combined with multi dimensional, standing exercises as like the slow side step up becausethey stimulate the muscles in the hips and thighs. For whatever reason you’re here looking for help, whether it’s for getting rid of fat muscle, toning or wanting to reshape areas you deem unsightly to the eye, you can exercise to do this. The only difference between toning down and building up is the calorie issues. Toning down will have you put in order calorie control, and those wanting to build up – an increase in daily caloric should be considered. If you`re content with your shape and size but riddled with cellulite, don’t worry, because with the right hip and thigh exercises you can still work on this without altering caloric intake. Gymnasium equipment is great for tone ups and firming body parts, however, too much can have you end up looking like Miss Universe – this is not a bad thing, that is, if this is your wish. For specific changes that sort out the hips and thighs, then its best to practice a combination of exercises that utilize body weight, gravity, and form.Exercises to firm and tone up the bum 1. Kneel on all fours with your back straight while at the same time pulling in your tummy and keeping it compact. 2. Raise one leg up with your knee bent and foot flat, so that the heel of the foot points upwards. 3. Bring leg back down and stay in the position – but exchanging legs. Although exercise should never be pushed over the limit it should however have you feel a little pressure at times, so if this exercise feels easy, then the exercise is not exercised right. Take it slow till you feel more of a burn. Repeat on each leg 10 times. Firming the bum can be done anywhere and at any time. 1. Stand up straight with your shoulders back and pull in your stomach. 2. Scrunch buttocks tightly, hold for 5-10 seconds. Repeat over 10 -12 times. This exercise can be done while peeling the spuds, waiting for a taxi or in a shop queue. Another effective workout for toning the bottom 1 Stand up straight, shoulders back, tummy pulled in. Rest on tip-toesscrunching the bum and hold for several seconds. Repeat 10 times. 2. Sticking with the same position, keep your leg straight and point out behind you, then point to the side and back to your starting position. Exchange legs, repeat 10 or more times. If at any time you feel discomfort stop exercise. Are you aware that approx 80% of women have cellulite? And the most common place cellulite is found is around the bum and thighs. Do anti-cellulite treatments work? Well they certainly help mask the appearance of cellulite on the hips, thighs and stomach. Cellulite is a fatty substance found under your connective tissues. As it mounts up it pushes connective tissues which makes the skin pucker and ripple. An exercise program devised to help remove fat is what you need to reduce the amount of cellulite you have. Include cardio, strength training and flexibility training to your exercise plan. Hydrate the skin and reduce the severity of rippling with moisturizer. A sunless tanner moisturizerdarkens the skin making cellulite less clear. Creams containing antioxidants and anti-inflammatory ingredients are ideal. Exfoliating, light scrubbing of the thighs and hips stimulates blood flow. As a last resort there is surgery (liposuction and mesotherapy,) however you must consider the risks involved with this. Any surgery that includes the presense of a plastic surgeon is a factor that tells you to be wary. Ask yourself – is you`re cellulite problem ” really” a problem to go this far. Its safe, it works, and what’s more you can eat with this fat loss plan