Cellulite is the subcutaneous fatty tissue that appears on the upper arms, abdomen, buttocks and legs. Cellulite occurs mainly in women, and less frequently in men. If you want to get rid of cellulite especially on your hips, you need well balanced diet and a well-designed training! Ever wondered what the difference is between a kettlebell and a dumbbell? What is the best way to smooth out your thighs? The problem with cellulite are mostly people who do not eat regularly, do not sleep enough or have been exhausted. Those people are often in stressful situations. The solution is not simple but you can start off with several dietary measures. Start off by drinking plenty of fluids and do 30 minutes of training at least 3 or 4 times a week. If you think that you have no time to practice, make an effort to walk more or jogging. Cellulite is a fatty substance that is found under your connective tissues. As it accumulates it pushes against the connective tissues and makes the skin pucker andripple. Start drinking a lot of water – I mean a lot! At least 10 8oz glasses of filtered water daily. Cellulite treatment: Training Your goals when training power should focus on movement coordination and efficiency with the intent to move After a brief cardio warm-up, the hands take dumbbells for added resistance and get on with exercises that will melt away cellulite and sculpt the body. If we’re going to get rid of that cellulite and the toxins stored in it we need to give your body a way to push it out. Develop an exercise program that is designed to help remove your body fat content. Exercise is an effective way of reducing the amount of cellulite that you have. Effective exercise programs will need to include cardio, strength training and flexibility training. You should try working out at least 3 to 4 times a week. cellulite treatment at home: Do Squats Make 40 to 50 repetitions. Cellulite treatment at home: Kicks Focus on the quality and speed of exercise rather than quantity.If your repetitions start to slow down, terminate the set. Do 3-4 sets of 10-15 repetitions. Cellulite reduction exercises Raising the legs Make at least 25 repetitions. Can you reduce cellulite on your stomach? Performing low-intensity bodyweight exercises can be an effective way to build strength while also raising the heart rate. To enhance your efforts keep up the cardio training but do it first think in the morning before eating or taking part in any other activity. This way your body is more likely to burn fat. Do specific weight movements for your legs. Like squat, leg curls, calf raises, etc. Clean up your diet. Eat 6 half-size clean meals a day to speed up your metabolism. Tone up your muscles with strength building and resistance exercises. Studies have shown that improving muscle firmness can help you get rid of cellulite. Concentrate extra time on muscle beneath the areas with lots of cellulite, but create a total body workout for best results. Stick to a low calorie diet.Cellulite is not exclusive to overweight women, but eating healthy will keep the size of your fat cells small. This is not enough to get rid of cellulite, but it will contribute to the solution. Get yourself a moisturizer The moisturizer will hydrate you skin and reduce the severity of the rippling. The sunless tanner will darken you skin making your cellulite less visible. This is a great cosmetic trick to hide cellulite while you work on lowering your body fat content. Shop for a quality cellulite treatment cream. There are a lot of these products on the market. You want to look for a cream that contains antioxidants and anti-inflammatory ingredients. Consider topical creams to that tighten the surface of the skin or the connective tissue beneath the skin. Amino acids, seaweed extracts all act as skin tighteners. Look for one or more of these ingredients on different anti-cellulite products. Tags: