Any woman that suffers from cellulite will agree that to find a real way to get rid of it is like finding the holy grail. Many women waste hundreds of dollars buying creams and potions, taking herbal spending hours at the gym – not to mention the array of weird gadgets and beauty treatments on offer, only to be disappointed with the results. Most women eventually give up when they realise there is no miracle cure and they accept that they are going to have to learn to live with their ugly cellulite. Learning to live with a body that you hate can have such negative effects through all aspects of a woman’s life. She may develop low self-esteem; she will definitely avoid activities that would mean she would have to bear her body in public, making holidays or even swimming with the kids a nightmare. Her relationships may suffer if she feels self conscious about her body she may find it difficult to feel sexy and confident in the bedroom. Most women put up with cellulite and suffer insilence; this is such a shame because there is actually a real way to get rid of cellulite, a way that the cellulite industry doesn’t want you to know about. There are no pills or potions that will get rid of cellulite it is physiologically impossible. Basically cellulite is just fat, not any kind of special fat, just regular fat that is on any other part of your body. The only way to shift it is by toning up the muscles behind the cellulite. Specifically targeted lower body exercises will eliminate cellulite and stop it coming back. Not just any exercises though, you really need to understand what is going on behind the scenes, underneath the skin within the layers of muscles. You don’t need expensive equipment or weights just the correct exercises using bodyweight resistance, doing the correct number of repetitions and doing your sets within the correct time span. By following a very specific exercise program you can see results in as little as 2-3 weeks and banish cellulite for goodwithin 24 days. But be warned though the wrong type of exercise could make your cellulite worse or more pronounced so it is essential that you know what you are doing be fore you start. Which exercises will get rid of cellulite? The best way to get rid of cellulite is to follow a specific exercise regime at home without weights or machines or gadgets, simply using your own bodyweight as resistance. Four examples of exercises that would be included in any real anti-cellulite plan are; 1. Slow step downs 2. Bilateral touch downs 3. Low tempo leg lift 4. Symmetrical hip extensions Exercises that you should avoids – the ones that could make your cellulite worse; 1. Bar squats 2. Hamstring curls 3. Dead lifts 4. Leg extensions An effective exercise regime does not need to be hard, you shouldn’t be killing yourself to get through the plan, you should be focusing on a core set of muscle that really needs working on. The muscles in question are specific muscles behind the problem areas of thethighs, hips, buttocks and legs, these muscles hardly ever get used so they end up soft and weak. The fat and skin layers above this muscle becomes loose and saggy causing dimples and bumps to form. By working on those muscles and creating more density in the muscle you will be filling out the space behind the cellulite and the fat and skin layers will smooth out and the dimples and bumps will disappear This is the billion dollar secret that the cellulite industry doesn’t want you to know. But it shouldn’t be a secret – it is basic physiology, no BS, no lies just the simple straight forward truth. The only true way to get rid of cellulite. To download a complete anti-cellulite exercise plan which actually works and is guaranteed to banish your cellulite in just 24 days, take a look at this site