How to Naturally Get Rid of Cellulite

Let us talk about the dimpled, trapped fat we like to call Cellulite.

Cellulite is trapped fat cells and liquids just below the top layer of your skin.

90% of us ladies have it so you are not alone SISTA.

Cellulite occurs for various reasons some of it being genetics, hormones, poor diet, medications, fat loss to quickly and fat gain quickly.

Scientists are still “clearing” up these facts, but in my extensive research this is what I have come to understand.

I was a HUGE diet pill fan back in the day…disgusting will never touch that crap again

I would starve, take diet pills and live off of energy drinks and lose weight so quickly my body was unable to keep up. Lifting a weight was un-heard of so I became skinny fat. A huge sack of fat that only looked BANGIN in clothes. My body was unable to get my “top layer” or my epidermis layer of skin to form close to my fat quick enough so in turn cellulite appeared.

On top of the rapid weight loss, TOXINS from these pills and a poor diet left my poor LIVER in an inadequate state. The toxins ended up being stored underneath my skin which lead to tons of fluid and fat retention in my cells. My lymphatic system was left high and dry and unable to drain itself. This also left more fat to accumulate under my sun damaged skin,

FUN STUFF!

I decided I needed to figure out this “ugly cellulite stuff” so the research began at the Body Mind Institute where I learned about draining the lymphatic system with dry brushing, hot water wash cloth exfoliation and trampoline jumping. With a healthy diet, properly assisting my bodies abilities to cleanse my liver and lymphatic system I can say those flabby fat blocks are slowly but surely leaving my properly toned body.

 On top of these newly adored skills I started reviewing products to help speed up the process. Now as I just mentioned toxins can ENHANCE cellulite so stay away from highly toxic products that “rid of cellulite”. Slathering toxic chemicals all over the fat will not help the fat it will actually harm it. 

Try this ALL NATURAL BEAUTY SECRET instead:

Cellulite products all have one thing in common=CAFFEINE

 You drink it, you live by it and you have it all around you, so USE IT!

STAR SYSTEMZ SPEED UP

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To create a MAJOR “HI-YA” and kick some CELLULITE BUTT you should add DRY BRUSHING to your daily routine.

I practice dry brushing every morning right when I wake up. I usually will do my oil pulling and dry brushing at the same time.

Make sure to get those LYMPH nodes, brush towards your heart and brush every inch of your body

(except for those “sensitive” areas and face)

The brush I am using is a:

BASS BRUSH which I purchased at WHOLE FOODS. You can pick one up AT most HEALTH FOOD STORES just ask a sales person :)

Do you DRY BRUSH?

Any other cellulite boosts I should know about?