Lose your lower body flab for good.  

Hi, my name is Dirk Jeffries and I am a personal trainer. The majority of my clients are women and i’m always getting asked how they can get rid of the “cottage cheese” from their buns & thighs. Frankly, I had no answer for them. So I decided to do a little research (with googles help). The information I found you read about on the home page. So I shared these simple exercises with my clients and they are seeing real results. That really makes my work fulfilling.

When I’m not trying to help my clients with their fitness goals, I enjoy coming home to my beautiful wife of eleven years and my ten year old son. I am an avid Disc Golfer, Video Gamer, and reader of a good info/self help book. I always try to improve the quality of my life. Settling is the easy way out.