But those who focus on most, genetic predisposition, the effect of hormones, circulatory disorder, eating habits and sedentary lifestyles.  Must be at least 1.5-2 liters of fluid a day. Most healthy beverages; water, soda, lime, sage, natural herb tea such as yellow tea, fresh juices, squeezing, squeezing fresh vegetable juices, buttermilk. Bottled, canned beverages, such as soda and fruit juice sold in boxes, black tea, coffee should be drunk very little. It’s best to drink it. Pickle juice, vinegar, salt, such as turnip juice drinks (including salted buttermilk) should never be drunk.Fatty meat, fatty salty meats (sausage, bacon, ham, sausage, etc.) kebabs, should not be eaten pickles.It should stay away from canned and pickled foods made. Oil consumption should be reduced so should not be more than 60 grams of fat a day, and should be preferred vegetable oils.As a source of protein, milk, yogurt, cheese, eggs should be eaten more taken to the condition.Rather lean chicken and turkeymeat, fish and seafood should be preferred. It packed full of all sorts of very low-fat salad before each meal should be preferred.

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