Honey Our honey is Raw Unfiltered Pure Honey from Michigan. Honey is natures all natural sweetener and a great source of energy because it does not raise blood sugar levels or cause weight gain. Raw honey naturally contains minerals, vitamins and enzymes. Research shows that honey improves anemia,bronchitis, allergies, depression, fatigue, insomnia, nervous disorders, high blood pressure. It is also a laxative, sedative, and antiseptic. Nutrition Facts Regular Serving Size 1tbsp or 20g honey Calories 64 Nutrients : Per 2.2 tbsp 1/8 cup (30ml – 43.1g) * Energy 548.4kJ  (131Cal) Protein 0.129g Fat Total 0g – saturated 0g – trans fat 0g – polyunsaturated fat 0g – monounsaturated fat 0g Cholesterol 0 mg Total Carbohydrate 35.5g Sugars 35.4g – Sucrose 0.38g – Glucose (dextrose) 15.41g – Fructose 17.65g – Galactose 1.34g – Maltose 0.62g Water 7.4g Dietary Fiber 0.09g Selenium, Se 0.3 µg  Sodium, Na 1.7 mg Potassium, K 22.4 mg Magnesium, Mg 1 mg Phosphorus, P 2 mg Zinc, Zn 0.09 mg Calcium,Ca 3 mg Iron, Fe 0.18 mg Copper, Cu 0.017 mg Manganese, Mn 0.034 mg Vitamin C 0.2 mg Vitamin B-6 0.01 mg Vitamin B12 0 µg  Vitamin A 0 µg  Riboflavin 0.016 mg Niacin 0.052 mg Pantothenic acid 0.029 mg Folate (total) 1 µg  Choline (total) 0.9 mg Betaine 0.7 mg Aspartic acid 0.012 g Glutamic acid 0.008 g Proline 0.039 g Ingredients: honey Storage instructions: Store in a cool, dry place Average expiry time: 1 year from production date * 1/8 US Legal Nutrition Labeling Cup equals 30ml All pure honey crystallizes with age. To liquefy honey, place the container in a hot water (not boiling) and let sit until liquefied. Microwaving is not recommended as this destroys its natural enzymes.