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Body Brushing for Cellulite: Can It Really Help Me Get Rid of Cellulite? is supposed to be highly effective in helping you get rid of this unpleasant problem. After all, any spa you set foot in will have this procedure, also known as dry brushing, on their menu and most spa technicians swear it’s excellent for everything from exfoliating your skin to curing cellulite. But is there any evidence to support these claims or is it just more hype? Well, let’s take a closer look at body brushing to see if it does, indeed, work for cellulite reduction. How Body Brushing Works The practice of body brushing is quite simple. It involves the use of a scratchy brush, which is used to scrub down your skin. Yes, it’s precisely as much fun as it sounds. It’s not precisely what you would call a pampering session but ask any spa professional and they’ll tell you it’s the miracle solution for all your skin and cellulite woes. In terms of exfoliation, it’s relatively clear how body brushing works. The drybush along with the relatively gentle movements helps to slough dead and dry skin off. Not only does this process help clear out your pores but it’s great for hydrating your skin because the lotion or cream is more easily absorbed. However, dry brushing should come with a warning. If done too often, it can end up thinning your skin, which is precisely the opposite of what you want. The thinner your skin is, the more quickly it will age. And that also applies if you’re using body brushing for cellulite, because thinner skin will make your lumpy bits underneath a lot more obvious. Some claim that dry brushing can help detoxify your body by moving the lymph fluid into the lymph nodes and thereby eliminating waste. Unfortunately, there is no scientific evidence to support this and logic says that dry brushing can’t possibly affect anything as deep down as the lymphatic system. Does Body Brushing for Cellulite Really Work? In terms of helping to alleviate cellulite, spa professionals claimthat because it helps flush out toxins, body brushing is a great way to minimize the appearance of cellulite. As previously mentioned, there is no proof that body brushing can help eliminate toxins but there’s also another problem. Cellulite is not caused by toxins, which renders the whole point moot. Dry brushing can help minimize the appearance of cellulite for the short-term but this is mainly because of increased circulation to the area being brushed. More blood makes the skin plumper and better able to hide the lumps underneath. But this effect disappears within a few hours. However, can help by removing dead skin cells and allowing an to better penetrate the skin. Note, though, that you don’t want to do it too often as you will end up damaging your skin and making it much too thin to be able to hide any of your bumps and lumps.

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