11 June 2009 Coach Rylan

UPDATE:  Many of you were asking where to find a foam roller, so I’ve added some links a couple posts up to help you locate your own foam roller so you can start smashing that cellulite. In my book Body Firming Secrets That Plastic Surgeon’s Don’t Want You To Know, I reveal a secret method for helping to eliminate sagging skin and cellulite.  That secret is foam rolling.  I often get a lot of funny looks when I mention that term, so I thought it would be best to post up a video with some basics on foam rolling, what the thing looks like, and how to use it. The Body Firming Secrets book is still available as a free bonus with the at www.gosleeveless.com, and contains many more cheap and free tips for natural ways to eliminate sagging skin, wrinkles, and toning your entire body. Coach Rylan