Cellulite:- This is what happens when weak connective tissue in the skin allow fat deposits right underneath to protrude. The result is dimpling and the characteristic appearance on the skin like cottage cheese which can be unsightly. Women prefer smooth, well-toned skin, which is why the health industry has made multiplied billions of dollars selling solutions to Cellulite removal. It’s not impossible to rid yourself of Cellulite despite popular sentiment that it is. It just takes effort and discipline on your part. age:-      Usually shows up at the age of 25 when the body is programmed to lose collagen, and so cellulite formation rate accelerates as a result. causes:-   Poor circulation, excess weight, a lack of exercise, hormonal imbalance and genetic disposition. You can often see cellulite accumulate on areas of the body where a lot of fat deposits gather such as the arms, legs, thighs, stomach and buttocks. Sagging, wrinkling, bulging and loss of skin tone are characteristicsigns of cellulite. treatment:- There are two main ways to attack Cellulite. 1) Exercise. Cellulite is actually fat, and like all fatty deposits, it can be targeted for removal with the right exercise to burn more calories. 2) Strengthen the connective tissue in your skin so that it will hold in the fat deposits better and not allow too much bulging. Pilates, yoga and other workouts will tone up any area of your body and is low impact. Alternatively, you can get rid of cellulite surgically (can be expensive), or by using creams prescribed by your doctor (promised results may not materialize.) But you can also try home remedies such as coffee grounds. Directions:- While in a hot shower, you want to rub the coffee grounds over the area of your body covered with cellulite two times a week. Coffee grounds can increase circulation under the skin, reducing fat accumulation. Better yet, you can add coffee grounds to cocoa-butter and raw cane sugar to make a scrub that you can apply to theareas anytime. Another recipe is to add a half cup of coffee grounds to a teaspoon of cayenne pepper and a quarter cup of olive oil. (This particular blend can get rid of cellulite very quickly.) Doing this in the bathroom is recommended for easy cleanup. massage:-  Giving yourself a massage in the areas of cellulite accumulation twice a week can also help to get rid of it. Not to mention a massage along with a seaweed wrap can help. Using Juniper oil and olive oil with the massage is another option. You can also rub a skin stimulator or dry brush the skin   with coconut oil lightly to avoid chafing. Jumping for 5-25 minutes a day can help as well. diet:-     So, if getting rid of cellulite is your goal, you need to make changes to your diet by recognizing which foods contribute to fat accumulation under the skin. Anything high in calories, high in sugar and processed will fit into this category. The body usually doesn’t excrete excess fat, but stores it – usually under the skin –forming cellulite. Switch your diet to foods rich in protein like legumes, tofu, milk, beans and cheese. Also, you want foods that have collagen and elastin-forming components such as seeds, nuts and fish. By directly eating collagen and elastin, your connective tissue will be strengthened. You can get these from foods such as natural bone broths/stock, natural gelatin (without coloring or sugars), and hydrolyzed collagen supplements. (Special Note: Eat these foods on an empty stomach so that they can be absorbed more readily into the body.) Drink eight ounces of water containing the juice of one lemon and a dash of cayenne pepper three times a day. (As a side benefit, it detoxifies the body.) Poor circulation can also contribute to cellulite developement. Wearing tight clothing and underwear can lead to this. Keep your clothing loose-fitting. You may have to try for about a month before getting rid of your cellulite. But it will be worth the wait. My Ninja Solution: Want a great wayto deal with Cellulite beyond what you just read above? Then here’s your Or, you can also