[yt_video id=6] FIRST, UNDERSTAND IT Cellulite sucks well, because, if your mother has cellulite, then the probability of you too getting it is unfortunately good (aka it is in the genes ). Bumpy, lumpy skin comes about when fat pushes up against the connective tissue that envelops fat cells in your tummy, buttocks or thighs, for example. This produces a outgrowth of the cells, causing a pitted effect (envision your skin pressing through fishnet stockings). But although it’s hereditary, there are measures to take to diminish the appearance… Lifestyle Changes That Help Get Rid of Cellulite Bypass toxicants such as  excessive alcohol and cigarettes, that will put a strain on your body’s lymphatic system. This is the most important step you can take for you for your overall healthiness, as well as it assists to get rid of cellulite. Improve Your Eating Habits: Eat plenty of fruit and leafy greens. Organic food types are better because they contain less toxicants like pesticides. Bypassjunk type food, diet sodas, processed food types, artificial flavors and colors, as well as saturated fats like animal fats and butter. Limit intake of salt and sugar that aggravate fluid retention.  Consume plenty of water to hydrate your system as well as flush out toxins. Seven to nine bottles a day are recommended. In addition to these changes in lifestyle it is recommended that you begin using a quality cellulite cream that will tighten and smooth your skin as well as reduce the presence of cellulite fat cells. The cellulite cream we recommend is Bodishape’s Cellulite Reduction & Body Firming Cream that contains 2 essential ingredients – caffeine and retinol – combined with the active ingredients Glaucine and Coenzyme that scientifically reduces the appearance of cellulite. To learn more as well as to receive a discount coupon from the manufacturer to test this product click this link: