Summer sun, cool costumes begin, but if its Butterfly sleeves, is rather embarrassing. Fitness coach Zhang Jielun noted that movement through the Elimination of butterfly sleeves, so fat “disappears”, the most important is training triceps, biceps muscle, and “Phala Phala aerobics” can quickly burn fat, not only to increase the arm muscles flexible rotation, more “cellulite” skinny arms, arm lines and more beautiful. (AV/photographer Huang) Lose weight, Less fat,bmi,diabetic diet,weight loss,low fat diet “Phala Phala aerobics” can quickly burn fat with butterfly sleeves that broke off snapping. Model: Zhang Jielun coach. (Photo/Huang) Fitness coach Zhang Jielun pointed out that butterfly sleeve exactly at the location of triceps muscle because muscle size, use less, and without special strengthening exercises, even beautiful skinny girls Butterfly sleeves. The triceps muscle, biceps muscle and shoulder blades together into one system, for triceps exercises, but also could lead theentire upper arm, shoulder and back, more strong and straight. Burn fat and thin arms Cautioned that movements in the various joints without deadlock with slightly curved, angle was not an excessive exaggeration, so that injured the joint resistance. In addition, the posture must also correct other parts of cooperation, such as in the back straight, stomach collection, open shoulder, back, etc. 3 groups at a time, each set of actions repeated 8 to 12 times, at least 2 to 3 times a week, for 6 weeks to see results. Phala Phala aerobics left Butterfly sleeves: Moves: imagine you’re a towel. Model: Zhang Jielun coach. (Photo/Huang) Moves: imagine you’re a towel with his hands flat, twisting body, rotating elbow, practice, increase the triceps, biceps muscle burns fat. Focus: relaxed, cheerful mood, breath, sore elbow in time to stop. Move two: imagine yourself to be in the dance. Model: Zhang Jielun coach. (Photo/Huang) Move two: imagine yourself to be in the dance, both hands flat,jagged movements up and down, arm muscle and fat quick burn. Focus: stand, muscles relax, stay happy breath, rate adjustment and contraction of the elbow, hand and arm when the pain stops. Three moves: imagine yourself swimming in the stroke. Model: Zhang Jielun coach. (Photo/Huang) Three moves: imagine yourself swimming in the stroke. Arms crossed in front, then let go, put shrink, strengthen the triceps muscles burning. Focus: feet stand, relax, speed, not too fast, when you felt a little shortness of breath, stop the rest. The article cites: www.top1health.com