Today we are going to look at some easy ways to get rid of cellulite on thighs and bum. Actually It may not be an easy approach but it is much safer than many of the alternatives being offered up today. You will learn how to use exercise and some diet changes to make that will not only save you money but also better your overall health in the end.

What causes cellulite on thighs and bum?

First the good news cellulite is not fatal or a sign that you are obese. It is the result of the body’s way to store energy for a rainy day. Unfortunately, what it does to us externally is not a welcome sight.

To put it, in a nutshell, you body creates fat cells that store energy for times when food is not available. The fat cells are concentrating in the buttocks and thighs. When these fat cells get these areas get large enough they displace the connective tissue around them under the skin, which is why you get that “Orange Peel” look.

Though more common in women than men it can affect anyone at any age if the conditions are right. Many resort to extreme measures to reverse the condition such as Liposuction or Body Sculpting to rid themselves of their cellulite.

Liposuction is a surgical procedure where a small incision is made and a vacuum device is used to remove the underlying fat. It, however, can lead to infection and may leave you skin looking lumpy as well.

Body Sculpting freezes the fat in place locally, the fat cells die, are removed by the body’s cleanup systems, and is done as an outpatient procedure. Though it takes longer, it is considered the safer of the two methods.

Is it possible to get rid of cellulite on thighs and bum?

In many cases, the answer is yes. It requires some commitment on the part of the person who wishes to get rid of the cellulite, as it requires a change in mindsets in relation to both food and exercise. Today, here in America we consume too much, processed food in the form of carbohydrates and fats. This provides us with quick energy, tastes good, and has a long shelf live. (This makes shopkeepers happy.) However, it also produces an excess of fat and converts almost directly into sugar.

These two factors are being touted as the root cause of the obesity epidemic in this country along with the sudden rise in Type II Diabetes as well.

So First you need to cut the processed food in of your diet. Sorry, this includes pasta as well. As most commercial pasta has sugar and other artificial ingredients. You will also have to stop drinking sugary soda pop and those energy and sports drinks as well.

All of which are contributing to your cellulite problem. Almost all of the above contain humongous amounts of sugar and caffeine, which is stored as fat and the caffeine, saps your energy in the long run.

Simple Exercises to get rid of cellulite on thighs and bum?

Now come the nitty gritty of getting to your cellulite problem. Building up the connective tissue. We live in a world where many of us spend the majority of our time sitting on our bums. This sedentary lifestyle promotes the development of cellulite as our musculature loses its ability to hold everything in its proper place. So, you see your lifestyle is contributing to you “Orange Peel” thighs and bum.

Not to fret, however, as now there are exercises that can help you get your thighs and bum back into shape again.

One of the earliest attempts to get our bum into shape was the “Buns of Steel Collection” of home exercise videos. It originally debuted in 1987 and is still available today and it will help you build back up the internal structure that put the fat cells back where they belong as start burning off the excess energy stored in them reducing the amount of fat cells as well.

Two other excellent exercises for removing cellulite on the bum and thighs are squats and lunges. Whether you use weights with you squats is up to you but the key is to do them at least once a day. If possible, two times is even better. After a bit, you may wish to add hand weights and later you might want to go with a bar and no weights at first.

To do a proper squat:

1). Stand with you feet 12 to 14″ apart and hold your arms straight out in front of you.

2). Bending at the knees slowly lower yourself down until your knees are even with your toes, you should be balanced on the balls of your feet and not resting on your heels.

3). Slowly rise up and return to your original standing position.

4). Repeat for a set of ten. Work your way up to 3 sets a day. Thirty a day for 30 days and you’ll see a marked difference in your appearance of your bum and thighs.

The Lunge:

1). Again with your feet 12-14″ apart, step backwards with on foot and drop down into a kneeling position you front foot and the leg should form and inverted “L”. Your rear foot should be balanced on the ball of you foot.

2). From this position shift your weight onto the front leg and then slowly move forward to lift yourself back upright. Tighten you bum while drawing yourself up bring the rear leg even with the front leg.

3). Repeat with the opposite leg.

4). Repeat for a set of ten. Work your way up to 3 sets a day. Thirty a day for 30 days and you’ll see a marked difference in your appearance of your bum and thighs.

You can also use hand weights of about 1-2 lbs. if you wish while doing this exercise. If they are not available, two empty water bottles filled with sand or pebbles can substitute.

Using breath while doing the lunge is also of benefit.

Some final words and some resources to help you get rid of your cellulite

A change in lifestyle and a couple of exercises start you on your way to riding yourself of unsightly “Orange Peel” skin and the surface of the moon look of cellulite on your bum and thighs and we also offer up some addition resources for you to use in your battle against cellulite.

To Visit Dr. Helen Kirshner, Cellulite Disappear Official Site. It’s an exciting way to get rid of cellulite naturally.