Every woman knows how hard it is to get rid of cellulite. Lots of women are so devastated that they try to ignore it by covering it up. Many decide not to wear shorts, skirts, bikini or anything that can expose their insecurity. The bad news is that if you choose to pretend you don’t have a problem, you’re not making it go away. Instead, you are just restraining yourself from a lot of things, like wearing something tight or shorter. Even though it may be a very frustrating and long process, it is possible to get rid of this “disease” and feel better about yourself. Firstly, you must prepare yourself for some sacrifices. It will be hard! But, the end result is worth it. Four best weapons against cellulite: Healthy Food: Let’s start with the basics. A healthy diet is the starting point. Without eating properly there is no way of getting rid of the cellulite. The salts and sugars you consume are the number one enemy to cellulite free body. Highly processed foods contain high levels ofsalt and sugar that not only lead to cellulite, but can also cause diabetes and other heart diseases. Carbohydrates are to be avoided by all means. Instead, you should eat lots of vegetables and fruit. However, don’t eat fruits at night because they contain fructose, a natural sugar that can lead to cellulite and gaining weight. The best thing to do is eat fruit before a meal and eat salads. You can eat meat and everything else you want as long as it doesn’t contain fat, carbohydrates and salts. The way the food is prepared is very important. Baked and boiled food is healthy, but fried food is just the opposite. When you fry the food all natural and healthy ingredients disappear. When baking use olive oil or virgin olive oil. Water & Tea: Drink LOTS of water! Water is not only the essence of life, it is the essence of cellulite free body. Drinking 2 or 3 l per day can drastically reduce the cellulite in month or two. Also, drink a lot of green tea. This tea speeds up the metabolism andcleans the body from all toxins. You can drink up to litter a day. After three weeks of drinking tea, take a one week break and then continue drinking it for another three weeks. Exercise & Massages: Many women don’t know that going to massages and exercising is the best package for getting rid of the cellulite. Of course, that goes along with healthy diet and drinking lots of water. When you exercise, especially if you do cardio, the body gets rid of the cellulite. Going to anti-cellulite treatments i.e. massages is highly recommended if you have lots of cellulite. Anti-cellulite creams aren’t really effective if you just rub them on. What you can do is put on the cream and then exercise. When you sweat your pores open and the cream penetrates and treats the cellulite. Combine all these tips together and in few months you will get rid of the cellulite. source:  Total Shares 0