Trying to get rid of cellulite can be even more frustrating than trying to lose weight. I’ve heard multiple stories from women who ate strict diets, hit the gym everyday, lost dozens of pounds but still had just as much cellulite. Working that hard and making so much progress yet still not looking good in a bikini can be very demoralizing. A lot of women get depressed and give up. Well don’t!

Too many people focus on the scale when they’re trying to get fit. If you lose weight from all over your body (including muscle weight) you might get smaller, but if your proportions are the same you won’t look much different. You see, changing your shape is more important than changing the number on the scale. That means you need to do more than just lose fat; you need to build muscle at the same time. And if you have cellulite, you especially need to build muscle in the butt and legs.

Go to any gym and you’ll see people doing the bench press, bicep curls, pull-ups, sit-ups, etc. Everyone likes to focus on the upper body, but most people forget about the legs. (Which is why some people end up looking like the guy in the picture to the right.) Because people use their legs all the time for walking, they don’t think it’s necessary to work them out at the gym, too. They couldn’t be more wrong! Legs are far more important than the upper body. The fastest way to burn calories and release HGH (human growth hormone) is to work out your legs. In fact, if you could only do one exercise for the rest of your life, the best one would be squats.

Even if it seems hopeless, I guarantee you can get rid of cellulite, but you need to do more than just lose weight. You need to exercise your legs on a regular basis. The stronger and tighter your leg muscles are, the more your cellulite will smooth out until eventually it’s gone. Joey Atlas has developed a for the legs called the Symulast Method. To learn more about how it works, check out his free presentation.

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