Cellulite: all of us have it and we wish we didn’t. Even the movie stars. Where the fat gets squished between the Collagen and fiber strands and pushes up through the skin. It’s a congestion in the lymphatic tissue.

There are some ways we can improve it. Keeping very hydrated will help cellulite so you want to increase your water intake as much as possible.

In addition to that, some fruits and veggies that are high in water content such as watermelon, grapefruit, cucumbers, tomatoes, foods rich in vitamin c are also very beneficial to cellulite. Any of your citrusy fruits are just great for that.

Foods high in Omega 3 such as salmon and mackerel are excellent as well.

At home we can get a loofa pad and do strong circular motions on dry skin this is known to improve circulation and can help somewhat with that cellulite appearance on the skin.