Best Way to Get Rid of Cellulite

Best way to get rid of cellulite

What is cellulite? Also known as ““. What is the best way to get rid of cellulite? It’s a persistent subcutaneous fat causing dimpling of the skin, especially on women’s hips and thighs. It is a condition in which the skin appears to have areas with fat deposits, giving it a dimpled lumpy appearance. Dermatologists research say that 90% of woman is affected by cellulite.

Causes of Cellulite

• Fad dieting
• Poor diet
• Hormone changes
• Slow metabolism
• Thickness and color of skin
• Lack of physical activity
• Total body fat

Cellulite Treatments and Removal

Dr. Charles Livingston founder of  , Certified Chiropractic Physician, Wellness Practitioner, Certifies Advanced Nutritionist says pills, creams, or surgery will not cure or remove the cellulite.

He say’s buying pills and creams will just remove the cellulite temporarily but not permanently and it will cost you lot’s of money buying and spending much but leaving you with the same results.

The most way of smoothing things over is actually improving our diets. Try focusing your diet on the top foods listed here and see if it makes difference. And also take regular exercises, focusing on troublesome areas, and avoid cigarettes, alcohol and sugary processed foods. Add this list of foods to your diet plans by eating apples, banana, orange, broccoli , beans, green leafy foods, peanuts, cucumbers and apple cider vinegar to reduce the fat’s from your body. Here’s a free presentation.

Exercises to Eliminate Cellulite

Take Note: Avoid crash dieting because it can make cellulite worse. When you lose weight quickly you will lose muscle tissue at the same time, muscle tissue that makes your butt and legs look smooth and toned.Exercise Plan 20-minute Program 3 days a Week

• Cardio – Warm up with 2 minutes of cycling, moderate walking and stair climbing. Work energetically enough to be breathing hard but still able to talk in short sentences. Increase intensity for 8 minutes. Lower the intensity and cool down for 2 minutes.

• Strength – Do one set of 10 to 15 repetitions of the following exercises. Using a light dumbbell heavy enough to fatigue the muscles do some Squat. When you can easily complete 15 reps, increase the weight slightly. Make sure to work slowly, counting 2 seconds to lift and 4 seconds to lower.
• Flexibility – After each training exercise, you will need to do some stretching. Do each stretch once, holding 20 seconds. Stretching strategy can boost training of strength by 20%. Here’s a 10 minutes video to .

Here’s a 10 minutes cellulite eliminator workout

Category:

Tags: , , , ,