Try These Cellulite Reduction Exercises

A sedentary lifestyle could cause a person’s metabolism to slow down. When this happens, fat is bound to accumulate in different parts of a person’s body. When these fats become unevenly distributed especially in the thigh, abdomen, and hip areas of men and women, cellulite form. Yes, cellulite do not spare men. Contrary to the belief that only women over the age of 30 are bothered by cellulite, even men suffer from this. Until now, there is no definite remedy for cellulite. Nevertheless, since the accumulation of fat deposits can cause it, it is understood that one of the best ways to reduce, if not totally eliminate, the appearance of cellulite is to go on a diet and try cellulite reduction exercises.

Cardiovascular exercises are effective in facilitating overall fat burning. In addition, these exercises increase your heart rate, thereby improving the condition of your heart. This leads to an increase in blood flow. When you try aerobic exercises like running, cycling, and swimming, you won’t only burn calories but you would also increase your metabolism and lose weight. Such exercises make use of your body’s larger muscles and up your overall circulation. Even if you only apportion 30 minutes each day to cardiovascular exercises, that would work towards the reduction of your cellulite. Remember, cellulite normally target the hips, thighs, and buttocks; thus, exercises that make full use of your hamstrings and gluteal muscles just might be advantageous.

However, solely engaging in cardiovascular exercises might cause you to get bored until you eventually stop enjoying the exercises. It’s important to try a variety of cellulite reduction exercises you can engage in regularly or alternately. For instance, make your exercise routine more interesting by swimming one day, cycling the next day, and then alternating with strength-training exercises. These types of exercises specifically target the muscles on the thighs, hips, and buttocks or the regions on your body that are prone to cellulite. Hence, you can build and tone your muscles. You also reduce the appearance of cellulite when your muscles are toner and firmer.

An example of a strength-training exercise that you can try is leg curl exercises that target the hamstrings, which are the major muscle groups just behind your upper legs. It’s easier to do leg curls if you use an upright or supine bench as this provide increasing resistance. You can also split the training between this and buttock workouts to zero in on the areas plagued by cellulite. Squats are an excellent workout that targets the lower body, particularly the buttocks, abdominal muscles, and quadriceps. We all know that cellulite are rampant in the buttocks and stomach. By performing squats, you will tone the muscles around those areas. You could also build leaner muscles and burn more calories. Lunges could also do the same things for your legs and buttocks; thus, the appearance of cellulite on your legs and buttocks are reduced.

Having several cellulite reduction exercises in your arsenal would allow you to try various combinations that could work to your advantage. Keep in mind that cellulite are fatty deposits that are abundant beneath the surface of the skin. When these fatty deposits are pushed against the skin because of muscle contractions, they form tiny hollows on top of the skin’s surface. Some people say these hollows look like dimples while some say these resemble cottage cheese. Whatever you call these lumpy dimples, one thing’s sure. These are annoying and cause utmost frustration. Weight gain is one of the culprits of these muscle contractions, and that’s why it’s important to start shedding off pounds as soon as you notice these unsightly cellulite.

Try to come up with about 20 minutes of strength-training exercises in addition to your cardiovascular exercises. It would also be a good idea to supplement your cellulite reduction exercises with a healthy diet that consists of vegetables, fruits, and lean proteins. A healthy diet coupled with strength-training exercises and cardiovascular exercises two to three times could help you get rid of cellulite effectively. If you really want to get rid of your cellulite, you wouldn’t consider these “alterations” to your lifestyle as burdensome. Instead, you would welcome these changes knowing that these will not only reduce your cellulite but also lead to a healthier and fitter you.