Exercises are said to totally get rid of cellulite. However, this is unfortunately a myth. No good amount of exercise can totally get you free from your cellulite problems. However, this does not mean that exercise cannot help with your cellulite problems. The truth is, routine exercise can help you in the reduction of cellulite’s appearance on the skin. Much more, can prevent the onset of cellulite in the first place.

Exercise and Cellulite

Cellulite is not caused by stationary behavior; hence, it is not something that can be totally removed by exercise.Exercising is a healthy lifestyle that can help prevent and manage cellulite even though it does not work to eliminate it entirely.

The main concept here is that exercise helps burn fat, which opens fewer chances for your body to develop cellulite. Moreover, simple aerobic and cardiovascular exercises such as running, jogging, walking, and swimming are helpful for cellulite reduction because it increases the blood flow in the body. This means less cellulite accumulation and increased muscle.

Exercises for Lower Body Cellulite (Buttocks and Thighs)

Here are few cellulite exercises for thigh and buttocks:

• Lunges

Stand with your feet together, at least shoulder width. Step forward where the heel lands first. Make sure the knee is at 90 degrees but not to the point of passing the position of the toes. Your back knee, on the other hand, must be lowered until it is almost touching the ground. Return to the start position by pushing upward against the front foot. Do this in alternating feet.

• Side Lunges

Stand with feet together. Take one large step going to the side with your right foot. Bend the right knee but don’t let it farther than before the toes. Push back with the right leg so you can return to the standing position. Repeat five to 10 times before switching to the other foot.

• Step Ups

Stand at the bottom of the stairs. Step up with your right foot to the first step while making sure you transfer all your weight to the right foot. Use your left foot for balancing. Step back down with the left foot and then the right. Repeat five to 10 times before switching to the other foot.

• Chair Squat

Bend your knees and lower body, just like though you are about to sit on a chair Make sure your knees are not past your toes. Hold your position for two seconds. Stand back up.

• Bicycle Exercise

Lay flat on your back. Lift your legs off the floor as you tuck them into your chest. Raise your legs and move them up and down, like a bicycle pedaling motion. Continue as long as you are comfortable with the exercise.

Exercises for Upper Body Cellulite

Besides lower body and thigh cellulite exercises, there are also other forms of anti cellulite exercises that can help you address upper body cellulite problems. Most of them use weights to tone up the upper body. However, you can use an alternative to weights if you do not have them at home.

• Triceps Extension

Hold weights in hand. Your arms must be tight to the sides and your elbows bent at 90 degrees. Keep your knees slightly bent. Bend over your body just like you are bowing. Press hands to the back straightly so that they are past your buttocks. Keep this position and bend your arms back and repeat.

• Push Ups

Go for a traditional push up. You can also go for an assisted push up with your knees on the ground. Keep your abs tight all throughout.

• Overhead Press

Stand with your feet slightly apart, weights in your hand. Bend your elbows with your hands beside your shoulders. Raise the weights above your head in a straight arm position. Turn palms to each other. Lower your arms and repeat.

• Bicep Curls

Stand with your feet slightly apart (preferably hip width). Hold the weights in front of your thighs with the palms facing out. Bend arms to bring the weights up your shoulders. Lower before you reach a full extension of the arm. Repeat the lift.

Getting the Best of Exercises for Cellulite Reduction

You can make sure that your get rid of cellulite exercises will work for you by taking an extra effort to follow these tips:

• After working out, it is recommended that you massage the areas where cellulite is. This will help increase the circulation in the area, which will help in diminishing the appearance of cellulite.

• Drink plenty of water before, during, and after your workout. Since dehydration plays a major role in cellulite development, drinking fluids will help in the better removal of cellulite and prevent them from coming back.

• Eat a healthy diet in line with exercising. A healthy diet will help you maintain your weight, which can prevent cellulite from developing.

Share your experiences about cellulite exercises in the comments.