Steam rooms have been around since ancient times, and they are still a popular way for people to relax, detoxify and improve their health. Whether they are in public places or private homes, steam rooms work in the same basic way. The room is filled with hot steam, and a person sits inside to reap the benefits. While they are typically safe, they need to be used properly and people with certain conditions have to be cautious about using them.

Definition

A steam room is an enclosed space found in health clubs, spas and even private homes, that is filled with hot steam for therapeutic use. People enter the steam room and stay inside for periods of 15 minutes or more in order to reap physical, mental, and emotional benefits. The steam inside the room is typically produced by an electrical steam generator.

History

There are many disputes over the history of steam rooms. Finland claims its people were using them as far back as the Stone Age, and other countries also claim early use. "...First of all, this system is quite a lot related to getting the suitable information on the issue of cellulite, or in my case, , orange skin behind. When you sign up to the 'Kick-Butt Cellulite Redux' package you'll also receive '.' Atlas, a credentialed personal instructor and physical fitness professional. This report has in-depth information on the latest cellulite reduction scams making the rounds, and kept me from wasting money on the hurtful Lypomassage treatment centers that just sprouted up where I live...". These include Russians and Turks, and Spanish explorers discovered that the Aztecs had their own form of a steam bath. Steam rooms were also used extensively in ancient Greece and Rome.

Physical Benefits

Steam rooms have many health benefits. The concentrated steam relieves certain respiratory conditions such as allergies and sinusitis. It brings soothing moisture into the nose, lungs and throat. It opens skin pores, which can help fight acne, and it increases blood circulation, which can soothe muscle and joint pain caused by conditions like arthritis.

Mental Benefits

Steam rooms can reduce stress is many people. According to Sauna and Steam Bathing Explained, the intense heat relaxes the muscles, which often has an overall relaxing effect on the mind as well as the body. The quiet, soothing atmosphere inside the steam room encourages mental relaxation.

Cosmetic Benefits

Regular use of a steam room can support weight control and reduce cellulite. The Sauna and Steam Bathing Explained site says it also cleanses your skin deeply and thoroughly and improves circulation to the skin's surface. This supports the skin's health and can give it a "glowing" appearance.

Warning

Although steam rooms are safe when used properly, you must know your limits and keep sessions to an appropriate length of time. Generally, you shouldn't stay in a steam room more than 15 to 20 minutes, although you may be able to build up to longer times. If you start to feel ill or uncomfortable, you should leave the room immediately. You need to drink plenty of water since the steam will cause you to sweat profusely. This will dehydrate you if you don't replenish your fluid level. If you have heart problems or high blood pressure, you should talk to your doctor before using a steam room to make sure your condition doesn't raise your risk level too high.

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