To most women, cellulite may sound like a medical condition, though it occurs especially in women, on thighs and hips, so here we will speak about . It Is a persistent subcutaneous fat that causes dimpling of the skin. Normally it pushes against the connective tissue and appears bumpy since it is just fat beneath the skin. It is not harmful, but because of how it looks, it leaves many women uncomfortable, especially when they are to get naked.

Main Causes of cellulite.

• Poor diet-Carbohydrates, too much fat , salt and too little fiber are likely to have larger amounts of cellulite.
• Hormonal factor-Insulin, thyroid hormones and estrogen are part of cellulite production.
• Thickness and color of the skin may also influence growth of cellulite.
• Slow metabolism
• Lack of physical activity
• Dehydration.
• Clothing-tight clothes especially underwear with very tight elastic across the buttocks limits blood flow causing formation of cellulite.

• Healthy diet. The best cellulite treatment,get rid of cellulite fast by taking vegetables, fruits, healthy fats, lean proteins and whole grains is one of the most essential way of keeping your skin and tissues healthy. As a result the minerals and vitamins help in burning the extra fats in the body that causes the cellulite. This measure is most important in improving the skin texture.

• Dry Brushing the skin. This method of treating cellulite promotes tighter skin, blood flow and cell renewal which helps the lymphatic system release toxins, kidney function and aids in digestion. It is easier, cheapest and the most effective which makes the skin glow.

• Drinking more water. Drinking a lot of water is the simplest and easiest way to improve the texture of the skin and also. Taking a lot of water helps to release the excess fluids that the body holds. This is really important, and if you want to be 100% you will get rid of cellulite, I recommend you check this video, and learn a few more tips on cellulite reduction.

• Moisturize naturally. Simple coconut oil works well as an all purpose moisturizer; it is an excellent massage oil for the skin. There is no chance of having any side effects on the skin for application of coconut oil for moisturizer. Therefore it is a safe solution for preventing flaking skin, dryness of skin and any other skin infection especially cellulite.