That ugly, dimpled cellulite so conspicuous at the back of your thighs does absolutely no good to your figure and self-confidence. And the bad news is that it’s genetic, so there isn’t much you can do to remove it forever. With that said, you still have a couple of tricks to try out for eliminating it temporarily, or at least, making it look a little less prominent.

Ideally, a combination of proper diet, exercises, cosmetics as well as some homemade remedies should do the trick.

STRATEGY #1 MASSAGES, CREAMS & COSMETICS

For all those who’re bogged down with thigh cellulite and wish to know how to get rid of cellulite on back of thighs, here is a compilation of quick and easy-to-apply treatments.

-Massages: One of the quickest and easiest ways is to massage that stubborn cellulite away. Theoretically, when you massage your thighs in the direction of hair growth, you tend to enhance blood circulation in that area of your leg. An improved circulation results in a decrease in the dimpled and unsightly look of cellulite.

If nothing else is available, simply massage the area with your fingers. Rub with steady circular motions for 5-10 minutes daily.

Using a massage soap is also a good idea. These soaps basically have in-built bumps to help stimulate blood circulation and degrade solidified fluids accumulated below your skin’s surface. Many of these soaps also contain exfoliants, that clear away toxins and dead skin cells, as well as caffeine that firms up the skin.

-Exfoliator: Akin to massage soaps, an exfoliator gently rubs on the skin surface to stimulate blood flow and detoxify your thighs. It’s advisable to use exfoliators comprising of natural exfoliants like salt, sugar and ground coffee. These are largely non-allergic, and thus suit every skin type. Moreover, they do a wonderful job of tightening your skin and keeping it hydrated.

-Cellulite serum/cream: Skin-firming creams and serums can be purchased from just about any grocery store. While the jury is out regarding how effective these treatments are, many claim to experience noticeable reduction in cellulite after a few weeks of use. Ensure to look for cellulite serums that contain lotus leaf extract, L-carnitine and Coenzyme 10 as their key ingredients.

-Self-tanner: If you fail to remove the cellulite residing at the back of your thighs, consider camouflaging it with a tanning lotion or some other self-tanner product. Ensure to apply the self-tanner all over your legs, instead of concentrating only at the back of the thighs. Doing so will make your skin look even and naturally toned.

Pro Tip: Although dark, tanned skin does mask the appearance of cellulite, you should still make sure to apply only a single layer of tanning lotion so that your skin looks naturally healthy.

STRATEGY #2 HOME REMEDIES

There are tons of homemade fixes you can use to get rid of cellulite at the back of your thighs. With the plethora of home remedies present, it may be tough for you to zero in on a few. Therefore, it is advisable that you look for one that not only zaps the cellulite of your skin but also hydrates and exfoliates it.

The following remedies do just that. So if you wish to know how to get rid of cellulite on back of legs with the help of cheap methods, consider the following:.

1.) Ground coffee & sugar scrub: Coffee contains caffeine as well as some antioxidants, that help to flush out toxins from the body, responsible for forming cellulite. Sugar on the other hand, is a natural exfoliant that cleans the pores of your skin and improves its texture.

Make a scrub of half-a-cup ground coffee, 2-3 tablespoons of olive oil, 1 tablespoon of white granulated sugar, 1 teaspoon glycerin and 2 teaspoon Vitamin E oil. Mix all the ingredients to form a smooth paste and apply it directly over the cellulite using your hands. Scrub the area firmly for 10 minutes.

2.) Steam therapy: Wash the back of your thighs with hot water to open the skin’s pores. Now, submerge a towel in piping hot water and let it rest on the cellulite area. You can also make use of a plastic wrap as an extra layer to trap the heat and moisture. Allow it to stay put for ten minutes. Following this, rub some favorite moisturizer on the area using your hands.

3.) Seaweed: Seaweed is a natural exfoliating agent that stimulates blood flow, improves the skin texture and eliminates toxins from the system. This, in turn, results in a reduction of cellulite. Mix three tablespoons of ground seaweed with one-fourth cup of sea salt and half-a-cup of extra-virgin olive oil. For heightened results, you can also add a few drops of your favorite essential oil. Now massage this mixture on the cellulite for 15 minutes before taking a shower. Follow this up with a moisturizer.

Alternatively, you can take seaweed baths as well. Simply add three sheets of seaweed to the bathing water and let it soak for 15 minutes. Perform this treatment twice per week for maximum benefit.

4.) Apple Cider Vinegar: Mix two parts water with one part apple cider vinegar. If you want, you can add a teaspoon of honey as well. Now rub the solution on the cellulite and leave it on for half-an-hour. Following this, rinse off the solution with lukewarm water. Do this treatment twice everyday until you get the desired results. Basically. apple cider vinegar contains loads of minerals, calcium, potassium and magnesium. Hence, it plays a key role in reducing water retention around the thighs.

5.) Juniper Oil: Juniper oil has excellent detoxifying properties and can trigger the skin cells to retain less fluid. This automatically precludes the accumulation of extra cellulite. Mix around 10-15 drops of juniper oils in half-a-cup of olive oil. Now, massage this mix on the affected area for 15 minutes. Perform this regimen twice every day. After a month, you will note a distinct firmness in your skin.

STRATEGY #3 DIET

When it comes to devising a diet plan for your cellulite-ridden thighs, you need to adopt a very straightforward approach. In simple terms, “count your calories”. No need to consume items from a single food group or follow fad diets. Just make sure to eat the requisite amount of calories and you’ll lose weight. Remember, cellulite, in essence, is nothing but deposits of fat. So the only way to attain toned thighs is by achieving overall weight reduction.

Diet forms an integral part and parcel of any cellulite-reduction plan. So if you wish to obtain a more detailed picture on how to get rid of cellulite on back of thighs, consider revising your diet plan.

In order to lose weight, consider a diet that is rich in protein and fiber content. Fiber increases the basal metabolic rate of your body and helps it to flush out damaging toxins and free radicals. You can obtain fiber in large quantities by having whole grains, leafy vegetables and fruits. Apples, grapes and cabbages, in particular, are enriched with fiber.

Another necessary food group to incorporate in your diet is protein. The latter can be found in nuts, pulses and meat. Protein basically aids in the repair of broken, damaged collagen and rejuvenates the skin from its deepest layers. As a result, your skin gets toned and the dimpled, wrinkled cellulite hidden at the back of your thighs reduces. You can bank on meat and fish for lean meat. Steer clear of red meat as it’s abundant with fatty acids.

Additionally, drink 4 liters of water every day. Not many people know that water plays an integral role in fast weight reduction. When you drink water, your body detoxifies and sheds off fat and toxins. This ultimately results in an overall reduction of cellulite in your body, including the cellulite deposition in your thighs. Water basically strengthens the collagen and connective tissue of your skin, thereby making it much firmer. It reduces the wrinkled appearance of collagen and helps to create a smoother texture on the back of your thighs.

It is also essential to avoid trans fats and saturated fats as much as possible. These two components are found mainly in “fast foods” like burgers, french fries, candy and potato chips.

Whatever be your exact diet, just make sure that you consume the right number of calories per day. In order to bid adieu to cellulite, you need to burn bodily fat, and in order to burn fat, you must shed off more calories than you consume.

Here’s a foolproof method to ensure the same:

-Determine your ideal weight by calculating your BMI or body mass index.

-If you exercise around four times every week for 60 minutes, simply multiply your target weight by 15. However, if you don’t exercise regularly, multiply it by 13. Then again, if you exercise daily for an hour or more, multiply your target body weight by 20. The product you get is equal to the number of calories you need to consume per day.

-Carefully note the number of calories you intake at the end of a week. Once you get the number, just subtract from this amount, the total number of calories you should consume on a daily basis. The value that you get is the number of calories that you need to burn to lose weight.

Top Tips To Reduce Calorie Intake

So if you’re still at a loss on how to get rid of cellulite on back of thighs, consider glancing at these tried-and-tested tricks for reducing calorie intake and cellulite.

-Set realistic goals of weight loss and weigh yourself at the end of every week.

-Have small portions of meals throughout the day. Keep munching on apples, sprouts and sugar-free yogurt. Never arrive at the table starving as you’ll just end up over-eating.

-Drink at least 4 liters of water every day without fail. Water keeps you hydrated, full and reduces sugar cravings.

-You don’t need to forsake your favorite calorie-rich foods on this journey of cellulite reduction. All you need to do is consume them in a lesser amount. For instance, take a single helping of dessert and stop eating before you’re full.

-By rule of thumb, you should never eat less than 1,500 calories per day. It is also recommended to check with your physician before starting on any diet.

-Treat food labels with utmost caution! Note the serving sizes to determine how many are there in the container. Otherwise, you may be eating four servings without knowing!

STRATEGY #4 EXERCISES

It’s not tough to know – how to get rid of cellulitis. Here’s a couple of exercises that should be integrated in your plan for cellulite reduction.

1. Bid Adieu: To Your Inner Thighs: To start off, sit on the floor while keeping your back straight, knees slight bent and legs wide apart. Now place your left arm atop your left knee, using the other hand to provide support with your hip. While sitting straight, hover your right foot over your left hand and stay put for five seconds. Perform five repetitions before switching over to the other leg.

2. Thigh Raise: In this exercise, you need to lie face down and raise your thighs so that your feet stay only a few inches from the ground. This done, bend your knees to keep them off the ground. Hold them in that position for around 15 seconds. Now, gradually unbend your knees and lower your legs to the ground. Repeat this for five times in a row.

3. Kick-Kick: In this exercise, you’re required to sit straight with your right knee slightly bent and left leg up in the air. Ensure to lift your left leg up so that your foot stays around six inches from the ground. Hold yourself in this position for five seconds before switching over to the other leg.

4. Pony Kick: Rest on your knees and elbows first. While keeping your back straight, slowly lift your left thigh to 45 degrees, with the knee bent and heel pointing up towards the ceiling. Stay in this position for five seconds. Lower the leg and repeat six times before switching over to the right leg.

5. Ballet Thigh: Begin by holding on to the railing and stand with your feet facing forward. Keeping your chin up, hover your right leg back and make sure the toe touches the floor. Next, raise your right leg back, leading with your heel, until the latter is 12 inches off the ground. Hold for five seconds before repeating with the next leg.

6. Thigh Chair: Stand around one feet away from the wall with your feet facing forward. Maintain a seating posture by resting your body along the wall. In this position, your thighs should be perpendicular to the surface. Stay in this position for 30-120 seconds.

STRATEGY #5 WALK THAT WEIGHT OFF

One of the simplest ways to tone your thighs and achieve overall weight reduction is walking-regularly and briskly. Although it doesn’t sound very innovative, walking with the right pace can help you burn off over 300 calories per hour!

And if you use the proper technique, walking daily can tone down your bottom and thigh muscles incredibly fast.

Basically, you need to walk six miles in a period of three weeks to achieve dramatic results. In addition to that, it helps to consider the following four-week plan:

-First Week

In the first week, walk a mile at a brisk pace everyday. On days when you’re brimming with energy, walk up the hill or perform a bit of interval training. The latter is a method where you walk at a quick speed for 1-2 minutes and then slow down the pace for a minute. Repeat this for as long as you can before getting tired.

In addition to the walks, repeat the “thigh raise”, “kick-kick” and “pony kick” exercises on each leg four to five times. Hold Thigh Chair for two minutes and Ballet Thigh for ten seconds.

-Second Week

On the second week, refrain from working on Monday, else you’ll have to wake up with cramps every day for the rest of the week. So starting from Tuesday, walk a minimum of one-and-half miles each day. Perform interval training on Wednesday and Thursday.

On Friday, trudge up the hill four times in addition to a brisk walk.

On every day of the second week, perform five repetitions of exercises like the Thigh Raise as well as the Ballet Thigh. It’s best to do eight repetitions of these exercises on each leg. Hold yourself in the Thigh Chair position for 15 minutes.

-Third Week

On the third week, walk at least one-and-a-half miles on Wednesday, Thursday, as well as Saturday. On Tuesday, walk around two miles and perform interval training for 1-2 minutes. On Friday, walk one-and-half miles, and walk at a brisk pace up the hill four times. On Sunday, walk two-and-half miles.

After every walk, do the Thigh Raise around five times. Hold yourself in the Ballet Thigh position for as long as possible. In addition to that, repeat Thigh Chair ten times on each leg.

-Fourth Week

On the fourth week, walk at least two miles on Wednesday, Thursday, as well as Saturday. On Tuesday, walk up to two-and-half miles and perform interval training for one minute. One Friday walk two miles at a brisk pace and also walk up the hill seven times. Additionally, walk three miles on Sunday.

After each day’s walk, repeat the Thigh Raise exercise eight times. Hold yourself in the Thigh Chair and Ballet Thigh position for as long as you can.

STRATEGY #6 MEDICAL INTERVENTION

The aim of this guide is not just to highlight the natural methods of cellulite reduction, but also enlighten you on how to get rid of cellulite on back of thighs, using medical procedures.

For those of you who just can’t seem to experience any improvement with natural methods, consider the following:

-Laser treatments: Laser treatment is considered to be very effective in reducing stubborn cellulite. This is mainly because laser beams act to liquefy fat, thereby channelizing it to your lymphatic system, from where it gets eliminated later on.

Take care to note that results may vary and are in general, temporary.

Nevertheless, laser treatments can cause the skin to look firmer by helping in the reduction of the fat stores deposited below the skin. However, this is a costly procedure and requires repetition after every few months or so.

-Liposuction: Liposuction is a medical procedure that’s occasionally attempted for the reduction of cellulite. However, not many know that this is largely expensive in nature, and carries enough potential to make matters worse in the long run.

-Plastic Surgery: If all else fails, consider opting for a plastic surgery. For this, schedule an appointment with a doctor to discuss the feasibility of this procedure.

Ending Note…

The above combination of home remedies, cosmetics, exercises and a proper diet plan is usually enough to bid goodbye (or rather good riddance) to cellulite. If you’re still wondering – how to get rid of cellulite on back of legs, just trust the aforementioned strategies blindly. They have been laid down by experts and testified by tons of women afflicted with the same “weighty” issues as you! Remember, cellulite is triggered 70% by lifestyle and 30% by genetics. So, instead of cursing your genes for your cellulite-ridden thighs, just follow this blueprint that shows you – how to get rid of thigh cellulite!