It’s time for another custom workout!! I asked YOU guys what kind of workouts YOU wanted. Then, each week, I pick one and create a new custom workout named after that person! Today’s workout is called Sarah, dedicated to Sarah Parker from .

Sarah writes “I would love to have a good workout to get my legs/glutes/thighs in better shape! I always need help in this area, and it’s time for me to shuffle up my workouts again! Love weights, bodyweight, and plyometrics, kettlebells…it’s all good!”

Well, Sarah! Ask and you shall receive!

Sarah Glute & Thigh Workout

What you’ll need: Barbell & 15lb-20lb dumbbells (or kettlebells) Tip: Click on the links of each exercise to watch video instruction.

1 Warm Up

• 30 3-Position Squats 10 Deep & Wide (S) 10 Regular  10 Narrow ()

2 Power Moves

• 10 Heavy s
• 20 Heavy  Dumbbell s (40 total steps)

3 Glutes & Quades LEFT

• 20  (left leg/kick right)
• 20  (left leg/right knee)
• 20  (left leg planted – no weight on the right)

3 Glutes & Quades RIGHT

• 20  (right leg/kick right)
• 20  (right leg/left knee)
• 20  (right leg planted – no weight on the left)

The Finale

• 60-Second  (hold arms out in front of you)

*Repeat Entire Workout 4 Times Through.

Follow  on twitter and see how she liked this workout!

Here’s the workout graphic to Pin or Share!

FitFluential LLC compensated me for this post. All thoughts and opinions are my own.