First - foremost, do not be discouraged because of this and begin to actively implement into your life 10 simple principles that will help without any difficulty and suffering to get rid of excess weight.

1. Starting today, we introduce into your diet clean water - at least 2 liters a day. Not to forget about taking some water - healer, in the morning, pour 2 liter bottle of water, which keep on mind and constantly make such necessary for our body, water pharynx. Why do we need water? On the shortage of water, our body reacts to a bad metabolism, cellulite and the formation of excess Zhirkov, which we did not paint. Begin your day with a receiving one - two glasses of pure water. It is this action arouses our body and improves metabolism.

2. In order to improve the metabolic processes in the water adding juice or lemon slices, and adding food pepper, ginger, cinnamon. The diet is welcomed the presence of lemon, grapefruit.

3. Make sure that that there was no hunger. Eat at least 5 times a day, not large portions. To compile your menu, use the special table used to determine calorie foods. Determine how many calories per day is necessary for you. On this basis, prepare their menu for the day (a week).

4. Tea and coffee you can drink to health in unlimited quantities, but without sugar and without sweets.

5. not to suffer hunger after 18 pm, quiet dinner and a snack if necessary. But for the 2, 5 hours prior to sleep do not eat, even at this time will work the stomach, and at night will relax.

6. If the conversation went about the night, immediately remember - our sleep should be at least 7-8 hours a day. It was a dream return us the strength, energy and beauty. A systematic "lack of sleep" "" gives us "stress, excess fat and nasty cellulite.

7. We love ourselves, do not forget to do regular self-massage, different types of wraps, take baths with sea salt, or better yet take such a bath in this sea.

8. Since in our daily diet should be less industrial products, such as various canned sausages, salami, sausages, mayonnaise etc. Gradually, their numbers are reducing to naught. I assure you suffer from it you will not.

9. Sport, morning exercise - our constant friends. We try to move as much as possible, a sedentary lifestyle will only increase the fat and cellulite.

10. If, however, at some day (for example a holiday or something else) overeaten or eaten the "forbidden" foods, it does not matter, in any case do not grieve and do not criticize yourself, your favorite, in this regard. Just remember, if you suddenly "broke down", then be sure to Develop these extra calories and continue to build on their excellent shape you have drawn in your imagination.