Is Cellulite Reduction at Home Possible?

Women panic when they notice the appearance of tiny dimples that look like orange peel on their legs, thighs, hips, buttocks, and stomach. They look everywhere for possible solutions and treatments but realize that they can’t really do anything about these. You see, these dimples on the skin are called cellulite and these are not superficial skin flaws. Instead, these start from the deep recesses of your skin as fatty deposits. As time passes by, these fat deposits increase in size, causing the connective tissues under your skin to contract and push the fats into the skin. As the fats press beneath the skin, lumpy dimples form on the surface of the skin. No cream or lotion can address cellulite, as these are start underneath the skin. Nevertheless, you can try cellulite reduction at home to reduce the appearance of cellulite.

Yes, while creams don’t usually work on cellulite, other treatments somehow prove to be effective. Why is that? Well, some of these treatments target cellulite from the source, which is really the best way to combat these nasty dimples. You’d be surprised at what you have or can do in your home to remove ugly and unwanted cellulite. In fact, some of these home remedies don’t only reduce cellulite but also give you a leaner, well-toned figure. What’s even better is you didn’t have to shell out a single dollar for these remedies.

The first home remedy for cellulite is exercise. Spending 20 to 25 minutes on cardiovascular exercises each day like running, swimming, jogging, and other aerobic exercises could help reduce the appearance of cellulite. How is that possible? Well, these exercises work up most of the muscles in your body. When you tone and make your muscles firmer, the skin around it becomes tauter; thus, the areas on the skin where cellulite have formed become smoother. Even climbing up the stairs for about 15 to 20 minutes every day can give you excellent results specifically on the thigh and hip areas. Another tip for cellulite reduction at home is to follow a balanced diet. As much as possible, you need to avoid eating food rich in saturated fats and sugar. Eat more food rich in proteins, good fats, vitamins, and minerals. In addition, you should also incorporate fiber into your diet through fruits and vegetables. Fiber aids digestion and combats constipation, which could sometimes lead to theformation of cellulite.

Massage is another home remedy treatment you can try to reduce cellulite. What you do is rub the affected area from top to bottom in a circular motion. Do this every morning before you take a bath. The pressure that your fingers apply on the area penetrates the skin, activating blood circulation and lymphatic drainage. When blood flows freely in the affected area, your skin becomes tighter and more toned; thus, the appearance of cellulite is reduced. To make the massage more effective, use essential oils like cedar, rosemary, juniper, and lavender. Remember to massage the affected area on a regular basis.

One more thing you could perform if you want to try cellulite reduction at home is dry skin brushing. Use a soft nylon brush, preferably one that has a long handle to help you reach different parts of your body easily. Start with your feet and work your way up. Dry skin  brushing is best done just before bathing and while it doesn’t produce instantaneous results, you will see your hard work pay off if you do it regularly. Never forget to drink lots of water to keep your skin nourished and moisturized naturally. The skin is the largest organ of the body and it is where a great number of sweat glands are located. This means your body’s detoxification process mainly occurs through the skin. When you sweat, your body releases toxins and fats stored under your skin, so it’s one of the best ways to combat cellulite.

Furthermore, your metabolism could improve if you regularly drink lots of water. When your metabolism is functioning properly, your body is more capable of burning fats. As your body burns fats, your body weight goes down. Hence, you have better chances of reducing cellulite on areas of your body where fats are concentrated.

You didn’t have to pay a single dollar for any of these treatments. Moreover, you can do all these right in the comfort of your own home. This goes to show that getting rid of cellulite is possible if you put your mind to it. Patience is the key.