Posted by cellulite exercises on January 21st, 2011

  It can be so embarrassing — the horrid appearance of cellulite can discourage any woman. Thankfully, there is a proven solution of with guaranteed results in less than a month. No kidding…. in less than one month you could be confidently strutting around the beach in your bikini WITHOUT the towel around your waist! Women who have tried the program are raving about their improvements. It’s a quick, easy 22-minute targeted cellulite and exercise program called Naked Beauty by fitness guru Joey Atlas.               Of all the various ways to get rid of cellulite — there is only one way that actually works. Specific lower body exercises can get rid of the appearance of cellulite. By toning the muscles within your problem areas, you can create smooth and firm skin.   Truth About Cellulite Product and Treatments With all the mass media confusion, the average woman may believe there is something actually in, or beneath her skin called cellulite. This is false. Because of this misleadingeducation and sales pitches – 97% of women who have cellulite end up buying into the pills, lotions, body wraps, machines, gadgets, medi-spa treatments and skin scrubs. With no results, wasted money, and wasted time.   Don’t give up – there is a way! Not only is it frustrating, but most women give up. They just don’t know how to get rid of cellulite on back of thighs. For those who keep looking come across an exercise program that is designed to reduce and get rid of cellulite.   What are the exercises to reduce cellulite? The good news: you don’t have to join your gym or dish out $800 dollars for a membership. Truth is: all you have to do is exercises to get rid of cellulite. You only have focus on a series of body-weight exercises for cellulite that targeting your legs, butt, hips and thighs. No weights or machines needed! According to the Naked Beauty program, this series of 4 workouts is the best exercise for cellulite: 1. Symmetrical Hip Extensions 2. Slow Step Downs 3. Low TempoLeg Lift 4. Bilateral Touch-Downs Here are 4 lower body cellulite exercises to AVOID: 1. Dead Lifts 2. Leg Extensions 3. Bar Squats 4. Hamstring Curls   Best Exercise for Cellulite: Muscle Toning to Create Smooth, Tight Skin You can achieve a tightly smooth feel in your legs, buns, hips and thighs. The only thing you need to do are a specific group of exercises. These cellulite exercises create effective muscle toning when combined with proper form. The exercise for cellulite combination reverses the effects of muscular atrophy, which is very little muscle movement. An example of muscular atrophy is a simple walk from one place to another or a basic cardio/yoga exercise program. These types of workouts are not intended to firm and tone muscles groups. When your lower body muscles are not firmly strengthened – the skin on top of them begins to sag and pucker. This creates the dimples and bumps we see on the skin, also known as cellulite. By performing Naked Beauty’s specific celluliteand excercise routine, you can get rid of the mushy softness under the skin and develop a naturally toned muscle. This natural level of muscle toning levels out the uneven skin surface! It sounds pretty simple and it sure is! It’s basic common sense and human nature. No hype, no lies, no sneaky selling promotions.     Share and Enjoy:

Posted in