Stats have been showing that approximately 75% of women suffer from varying degrees of cellulite. Deposits of fatty tissue in a woman’s thighs cause cellulite that leads to dimpled and uneven appearance of the skin. Many women also tend to get attracted towards surgeries to get rid of this problem. No doubt, surgical techniques are effective and offers fast results, but there are also many natural ways to reducing the appearance of cellulite from your body, which is through exercise.

Exercises for cellulite are categorized into two:

• Cardiovascular exercises
• Isometric Training

The most common form of cardiovascular exercises effective for this issue is jogging, aerobics and swimming. The benefit of these exercises lies in the fact that when a woman’s heart rate is elevated, it burns calories. The calories often come from the fat deposits throughout the body. It is suggested that a woman engage in cardiovascular exercise three times a week for thirty minutes at a time, to reduce the appearance of cellulite. This increases the circulation of the blood and removes the harmful toxins from the body.

Apart from this, exercise that improves muscle strength are also effective in treating cellulite as squats, lunges. These exercises can be performed to target specific areas of the body where cellulite occurs.

In the recent years, Isometric exercises have also become popular in treating thigh cellulite in a woman’s body. It differs from traditional methods of exercise as the targeted muscle groups contract, without the need of the body to undergo into the full range of motion. Advantages of isometric training are that you can perform it anywhere, while sitting, standing, or traveling.

All you have to do just tighten your abdominal muscles along with the muscles of the targeted area. Hold this position for around thirty seconds and then release it. Breathe through your nose while performing these exercises.

Which one to choose? Isometric training is a better option for women to choose, owing to their busy schedules and piles of responsibilities. It not only help them get rid of the cellulite, but also strengthens their core muscles. Moreover, these exercises are less time consuming and are effective. Isometric exercises are easy to perform and can be done anywhere. All you have to just take 30 seconds from your routine to perform these exercises.

Plank 360 is a one of its kind stand up plank owing to which you can perform isometric exercises right at your place without having to get down on the floor. For more information on the product, call us.