Raise your hand if you’d like a flatter stomach? Okay, everyone put your hands down. This Rapid Belly Melt plan could help you fry stubborn belly fat and make that pooch disappear for good so you can finally have show-off abs. Just follow these three simple steps.

Burn Visceral Fat

Your body has different types of fat and some are more dangerous than others. Subcutaneous fat is that soft, squishy fat you see and can feel when you poke a finger in your belly. Visceral fat is a specific type of dangerous belly fat found deep below the skin’s surface, often surrounding the organs. Hidden visceral fat could be the reason you can’t lose belly fat. Visceral fat is biologically active, like a factory churning out hormones and inflammation that help keep us fat and contribute to other health problems. When you eat what some might call “carbage” – junk carbs that contain sugar and refined flours – you’re fueling the creation of this deep, dangerous belly fat.

WHAT TO DO:

Fight hidden belly fat by ditching “carbage” and using blood sugar-stabilizing spices at every meal. Consume a 1/2 teaspoon of one of these spices at every meal: cinnamon, clove, oregano, cayenne, or turmeric. Use cinnamon and clove at breakfast by adding a dash to coffee or oatmeal, and sprinkle the savory ones on your salads, sandwiches, and main dishes the rest of the day for a flavorful seasoning that can help fry belly fat.

Drink Green Tea Lemonade

Antioxidants in green tea could help increase metabolic rate and lean body mass. While green tea is a healthy beverage on its own, the antioxidants get partially degraded in the body, so you lose some of those benefits when the tea is weakened in this process. Adding lemon juice to green tea helps your body pull out up to six times more antioxidants from the green tea – supercharging its belly-melting power.

WHAT TO DO:

Drink this green tea lemonade to turbo boost fat loss! Get the recipe .

Take Green Coffee Bean in the Morning

This is optional, but can really speed up results – This natural extract comes from raw coffee beans. Adding green coffee bean extract to your daily routine is like lighting a furnace inside the fat cells, helping them burn away. This fat-torching extract zeroes in on fat, not muscle, so should help your belly look trim and toned. Recommended

WHAT TO DO:

Take 1 serve in the morning, and one before lunch – before eating and make sure the label says it contains at least 40% Chlorogenic Acid. Always talk to your doctor before starting a new diet. We recommend the best selected brand in Australia now in our .