A common problem for women today is knowing how to get rid of cellulite. Cellulite, of course, is the unattractive dimples and ripples that reminds us of cottage cheese and can be found on the thighs, stomach and buttocks.

It’s a condition found predominantly in women and research revels that almost 90% of women are affected. What’s more, it’s a normal occurrence even in women with a body weight that is considered healthy.

While there is no permanent answer for cellulite, there are ways to deal with it and improve the condition such as cellulite removal exercises. In this article I’ll share with you several exercises to get rid of cellulite and reduce it’s appearance.

Not all exercises for cellulite are created equal. The best approach is a combination of exercises including strength training, cardio and yoga. Together these exercises can help give you the smooth, toned skin you are looking for.

Exercises to Get Rid of Cellulite

Training With Weights

Training with weights or strength training uses resistance exercises to tone and tighten the muscles. Performing exercises such as squats, lunges, sit ups and crunches with weights is the first step in reducing the appearance of cellulite in different parts of the body.

These exercises build muscle tone and lay the foundation for the rest of the “getting rid of cellulite exercises”. They tighten and firm the legs, hips and glutes to reduce the appearance of cellulite.

Cardio Workouts

A good cardio workout involves raising the heart rate to a specific targeted rate and maintaining it for a set amount of time. Cardio workouts while strengthening your heart and helping you stay healthy overall also help you to loose any excess weight which will reduce or eliminate the appearance of cellulite greatly.

Cardio workouts can include running, power walking, aerobics, elliptical machines and stair steppers. Pretty much any type of exercise that elevates your heart rate for a prolonged length of time. You can determine your proper heart rate by doing a search online for a target heart rate calculator or by speaking with your physician.

Practicing Yoga

Yoga is the final piece of the puzzle. Yoga is excellent for stretching and toning muscles in your core, legs and buttocks. Yoga can be practiced at home or at a yoga studio. If you have a studio nearby, I highly recommend taking some classes. Working with an instructor in a group or private setting will make sure that you are using proper form to complete the poses.

If you don’t have a studio available nearby you can find many yoga routines on online that you can follow. Yoga will put the finishing touches on your training and is a wonderful way to get rid of cellulite fast.

If you use exercises to get rid of cellulite and use all three of the exercise types mentioned in this article in combination, you will find your cellulite disappearing fast while at the same time enjoying the benefits of a stronger and healthier body.