Cellulite is the fat which accumulates in one or more areas of the body. A healthy diet plan can help reduce total fat in the body and along with it, cellulite too. To reduce cellulite you need to follow some basic guidelines for a healthy diet and a healthy body. One of the best ways to get rid of cellulite is to use body wraps, massages, cream cellulite reduction and eventually a laser treatment.

However, among all these methods, the safest and the most convenient one is having proper eating habits.

List of food you should include in your eating plan:

• Fresh fruits and fruit juices
• Fresh vegetables
• Foods rich in omega-3 fatty acids
• At least 8-10 glasses of water a day
• Salads, without high calorie dressings
• Lemon juice with a little honey and sugar
• Herbs and spices
• The asparagus and cabbage
• Whole grains
• Beans
• Soy
• Cooked and fresh vegetables
• Foods high in fiber
• Onions
• Herbal or decaffeinated tea / coffee

List of food you should avoid:

• Fried foods (like french fries)
• Sugar and artificial sweeteners
• Processed foods like canned fruit.
• Soft drinks (like Cola)
• Alcohol and cigarettes
• Salty foods (salt)
• Foods with trans fats and saturated fats (like cookies)
• Caffein
• Red meat and pork
• High fat cheese
• Butter and margarine

More tips to reduce cellulite

Drink a lot of water. Sufficient quantity of water helps flush toxins out of your body. Regular exercise can reduce cellulite significantly.

The intake of vitamins can help you to get rid of cellulite. Include more vitamin B6, vitamin E and vitamin C in your nutrition. Potassium, sulfur, selenium, iodine and lycopene in your daily diet can do miracles for your body. Avoiding smoking will significantly reduce cellulite. At the same time, it will improve your health. If you can afford a professional cellulite removal treatment, do so.