Living a healthy and energetic life is the dream of every person in the world, and with the diet and fitness tips shared in here, you’ll live the dream!

Most of the people live this dream during their youth but the situation tends to change as they step in their 40s. This is especially true for women whose bodies tend to show some extra changes as they turn 40. This is the age when signs of aging start appearing on body. Flesh tends to lose grip on bones and the skin on neck starts loosening. Most of the women also experience the problem of weight gain. The belly and waist no longer appears to be in your control, so you get worried about your body. 

What weight gain tells you?

All this is the sign that your body now demands something extra from you. This is the time when you understand that you have to do something for your body or else you are going to lose your perfect figure. Before you decide to do anything, it will be better to read some fitness tips that can give you the same figure you had before you turned 40. 

Best fitness tips for women over the age of 40

There are some that everyone understand fairly well and should be followed.

First, in order to lose some weight, you will have to burn fat.

Treadmill or any other cardio machine might be a good option for that; however, if you are no longer getting any favorable results from the machine then there is no need to waste your time on it any more. This is the time when you need some fat burning exercises. The key to success is replacing the easy treadmill sessions with short high intensity interval training sessions, like the ones presented in here . 

Some famous fat burning exercises are as follows: squat jump, stationary sprint or jumping jack. Try to attempt a total of 10 sets of squat jump every day with time interval not less than 20 seconds. After every set, relax your body for just one minute and then start the exercise again. After some days, you can increase the number of sets.

In order to stay fit, you will have to get rid of cellulite as well!

Cellulite is persistent subcutaneous fat that causes dimpling of the skin especially at your hips and thighs. This is a big reason why aged women appear to look bigger in size than the younger ones. In order to reduce cellulite fat, try to add muscle to your body. Muscle is an active tissue that burns lots of calories when it works.

At this age, women tend to lose mass on their muscles. In the absence of muscle mass, cellulite fat tends to be multiplied on your hips, belly and thighs making you bigger in size. Here again, the remedy is an exercise.

You can easily find some good muscle building exercises through Google like push-ups. Choose one or two which you find suitable for your body, make a schedule and then perform exercise for three to 4 times in a week. Muscle building exercise will increase your metabolism which means less fat on body. 

In the end, it is extremely important to understand that all your exercises will go in vain if you don’t concentrate on what you choose to eat, so a diet plan, like is essential!

This is not your sweet 20s period when everything was just legitimate to eat. This is the age when you will have to first think whether you should eat it or not. You will have to make some changes in your eating habits. Include some protein in food every time you sit for eating something. Proteins are great muscle builders and muscles are good for burning fat, so this is why you should include them in your diet. 

Best diet tip – Eat 5 times a day.

It may look weird but actually it is not. You are not supposed to eat everything present on table, but it will just be a small supply to your tummy so it remains working all the time. Small supplies of food will increase your metabolism. You are no longer allowed to eat more than need as the results will be catastrophic. Leaving the starchy carbs, you now tend to focus more on fibrous carbs.

Drinks that are high in calories are prohibited for you. You can however take pastas and breads. Prefer whole fruits over fruit juices. Fruit juices are high in calories and it will give a boost to your cellulite. The vegetables and fruits are your best companions from now onward.

Forty is the age when ladies tend to feel like they are getting old but they can stop these signs of aging through proper diet and some exercise. These are the most natural ways that a female over 40 can adopt in order to stay in perfect figure without losing extra money from her pocket, so watch the video below before you start!