There are some specific diseases or sicknesses that are common in certain seasons and in this article we will focus on the most common diseases during spring and how we can manage them or prevent ourselves from getting them in the first place.

1. Flue and common cold is one of the common diseases and so drinking plenty of fluids and making sure your body is well hydrated and then maintaining a healthy diet could help in warding off such diseases. Avoiding some particular foods like mutton and very cold drinks as well especially towards the end of spring could also help.

2. Cough and asthma are other conditions that are also common during this season and keeping a light health diet as well as avoiding the asthma triggering agents would really help in preventing any asthmatic attacks.

3. Throat and oral diseases. Fruits and vegetables as well some coarse food grains could go a long way as far as mitigating the incidences of such diseases is concerned.

4. Itchy skin is another condition that is common during spring. There are some foods that are rich in vitamins, e.g. vitamin (A) is known for maintaining the skin and preventing the itchy and pruritic skin. Stay well hydrated could also help in boosting your skin integrity.

5. During spring, your body’s metabolism will increase and your production of gastric juice and hydrochloric acid production in your stomach will also increase. This could lead to the formation of ulcers or relapsed to those that already had ulcers that had healed or cause perforated ulcers which are usually a complication of these stomach ulcers. So one should eat foods that are easy to digest and avoid much of fried and spicy foods.