Not all combat cellulite in the same way. It’s not the same if it is in the cartridge, in the arms or legs. Each area has its peculiarities and must be taken into account to treat it. That is why we want to offer a few little tricks to make it easier to eliminate cellulite localized. Strong legs without cellulite.

For a strong, muscular legs without cellulite, the best therapy is exercise; so, walk half an hour a day and grow stronger. Avoid wearing tight pants and, if you have stretch marks, not adelgaces abruptly, or you will more. Apply an anti-cellulite daily and once a week, this mask: moisturizing mix with two tablespoons of sea salt and rub your legs for five minutes. Rinsed with soap and water. The ideal exercise? Jogging, tennis, water skiing and aerobics. At home, lie down with your legs up, bend your knees and returns to the initial position. Repeat 25 times.

Firm chest, strong arms.

To keep the firm chest, use cotton bras with underwire. In the shower, apply cold water jets chest, neck and arms; especially, on the inner side thereof. If you have pimples, remove them by rubbing gently with a loofah. After the shower, moisturizes insists elbows and arms on her chest, especially when you have the rule will avoid stretch marks. The best exercise for this area is swimming and exercises with weights. At home, grab a bag of vegetables a kilo in each hand, stretch your arms and raise them toward the ceiling. Then take them forward. Repeated 10 times.

Smooth Tripe.

To get a smooth casing, without the slightest trace of flaccidity, begins by diet and take plenty of fiber: choose fruits and diuretic vegetables, such as lettuce, celery, spinach, cucumbers, leeks … Avoid anything that produces you -Vegetables gases, cauliflower, beans … -. When you have the rule, taken daily infusion of dandelion-in herbolarios-. It will help to eliminate fluid. Especially swimming, backstroke and butterfly’s and do crunches are best exercises for this area. One very effective is to lie on the floor, rest your feet on a chair incorporating the trunk putting hands behind his head and directing the forehead toward your knees. Do three sets of 10 repetitions each, every day and notice.

Firm ass.

Try to go up and down stairs all you can and when you stop, puts and takes ass. As for food it takes lots of fiber, not overdo the salt, fats, sweets or soft drinks, and drink at least two liters of water a day. In addition, it is passing coffee and do not smoke. Avoid very hot baths and apply cold water jets. After the shower, moisturizes the skin much and give yourself a gentle massage with anti-cellulite or firming cream. The best exercise: tennis, swimming, cycling, aerobics, steps and jogging. A specific exercise for this area is as follows: sitting on the floor with legs straight, arms crossed and back straight stretch one leg and then the other, as if you crawl. Do ten minutes a day.