There has been many theories and practices presented to be effective treatment and cure for the prevention and removal of cellulite. But the question is, are the really effective? This question has not been directly answered because as of to date despite the medical and scientific researches conducted on cellulite, no specific treatment or cure has been scientifically proven up to this very moment. If you are a woman of prime age, this may be disheartening for you to read, but don’t lose your hope cellulite can still be avoided.

and cure has to be worked hand in hand with other cellulite reduction programs and has to be sustained and maintained regularly. The most important of which is a healthy and balanced diet which will make you avoid foods contributory to cellulite development and formation. There are so many foods which had to be avoided or controlled in terms of consumption. Avoid processed foods. Foods with high sugar content, foods which contains sweeteners, additives, and chemicals. Dairy or milk, high fat foods, sugar, and high sugar foods also contributes to cellulite formation.

Fill your diet with healthy foods, vegetables, fruits, and fibrous food which will help you maintain your healthy body and avoid cellulite formation at the same time. There is however a strict cellulite diet which is prescribed by your doctor if you want a strict regimen on cellulite prevention. It is actually a regular diet plan from the word regular which will require motivation and dedication on your part, remember dieting is not easy and if you are not serious about it, better not start dieting because it will only do you more harm than good. It is in dieting that our measure of self control is challenged. It is also a must that there should be n skipping of meals, breakfast, lunch and dinner should be consumed on time. A little snack once in a while would not harm your diet anyway so it will be alright,

and development often starts with inactivity. A person who has a job which does not require physical activity is more prone to cellulite formation. This basically means that exercise plays a major role in cellulite reduction and cellulite formation prevention and is even considered the most effective natural treatment and cure for cellulite. Running, jogging, walking, treadmill exercising reduces cellulite accumulation in the body. Thus a regular exercise routine should be followed religiously if you want to rid of cellulite.

So cheer up women out there, stop worrying yourselves out, although there has been no proven cure or treatment for cellulite development and formations, we still have many options out for us to do. It is now our decision and our choice on which regimen to follow. To go for it, or not to go for it is now dependent on our choice. To embrace cellulite as a part of our life as we grow old, or to fight out cellulite and say goodbye to those ugly orange peel now lies in our hands.

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