If you’ve wasted time and money on scam cellulite solutions, you’re going to be happy – and sad – to hear what I have to say. The truth is that the solution to your cellulite problem has been right in front of your face all along.

And yes, it’s the classic 3-step system of the right diet, the right exercise, and getting social support. There’s nothing fancy, nothing expensive, and nothing magical about any of these. Perhaps you expected me to promote some magical seaweed harvested off the coast of the Canary Islands only between November and December when the moon is full? Well, if that’s the case, I’m sorry to disappoint you.

Instead, you’re going to discover that it’s possible for a woman to lose cellulite in her 40’s, 50’s and 60’s, even when most women have given up on beating the cellulite curse.

Long Cardio Workouts Do NOT Solve the Cellulite Problem – Most women rely on long, slow cardio training, but in all my years as a trainer, I’ve never seen jogging build a better butt. In fact, most women joggers still have the same saggy butt and thighs problem as non-joggers. And sometimes it’s even worse (plus, they notice it more too, with all that thigh-rubbing during their long, slow cardio workouts).

Instead, women need to focus on interval training to lose cellulite from their thighs and resistance training to tone up their tush. That’s exactly what one my clients, a British woman named Serena, did by switching to three short, but intense workouts per week. She started with 20 minutes of total body resistance training and finished with 20 minutes of interval training.

Serena found these workouts to be much more effective for losing cellulite than her old workouts of long cardio. Australian researchers have also found that interval training is more effective for burning belly fat in woman as well, even though the interval workouts lasted only half the time. Interval training is the most important step in solving your cellulite problem.

The Perfect Workout Plan for Saying Goodbye to Cellulite – Each workout started with a circuit typically consisting of bodyweight squats, push-ups (kneeling if necessary), split squats, and an upper back mobility exercise called the “Stick-up” (to help fight against the bad posture many computer workers exhibit all day).

After the warm-up, Serena did strength training supersets, such as dumbbell step-ups combined with close-grip pushups, or abdominal exercises paired with a unique lower body exercise cryptically titled, “Bulgarian split squats”. This is a slightly more advanced single leg exercise compared to step-ups, but it will do wonders to raise a woman’s butt at least an inch, if not two!

Most women don’t realize it, but resistance training is the second most important step in solving the cellulite problem. Fortunately, there are a lot of bodyweight butt exercises you can do at home with little to no equipment.

That’s it, no marathon cardio sessions needed. Instead, her cellulite solution workouts focused on short, burst activities only. But none of this would have been possible without the support of her husband.

The Secret Step to Solving Cellulite – Most women don’t know this, but social support is one of the most important factors in the success of any fat loss program. If you don’t have someone motivating you, encouraging you, and holding you accountable, even all the magic in the world won’t cure your cellulite, because at the end of the day, you still have to do the work. Research suggests that you also need to start a new circle of friends to break out of your fat loss rut and get the right social support for success.

Along with a 1600 calorie per day diet of whole, natural foods and the loving social support of her husband, Serena was able to lose over 21 pounds in 12 weeks and dropped her body fat 7.7% to an all-time low of 16.9%. She lost 2 inches from her thighs and over 3.5 inches from her hips. It literally looks as though someone elevated her butt two inches and removed all the fat from her low back.

Solve the cellulite problem with this simple, 3-step solution! By getting rid of her cellulite and boosting her butt, Serena not only changed her body but transformed herself inside and out. She now has the power over food, rather than it having the power over her, and she has her best-ever body at age 44, an age where most women simply give up or continue to rely on cellulite scams to provide an overnight change in their body.

Get your free sample workout to burn belly fat, flatten your stomach, and work your six-pack abs at:

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health and Oxygen magazines and will help you burn fat without long, slow cardio sessions or fancy equipment.