Get Ripped While Staying Healthy

Having the right diet as well as the right workout is so crucial in our fitness journey!  If you’re a bodybuilder or just like to hit it hard at the gym, nutrition can almost be a science. Giving our bodies the right amount of protein, carbs, and fiber is important for getting energy, fueling, and re-fueling our bodies before, during, and after a workout.

Nutrition for BodyBuilders

In this video, Marc gives us his personal advice on nutrition for bodybuilders and what to eat pre-workout, during, and post-workout. Pre-workout, he recommends MTS Nutrition Weigh mixed with blueberries for added carbs, and two rice cakes. This is great for giving energy and adds about 20 grams of carbs! Many people have been blinded by the carb-free diet groupies, but what we need to realize is that carbs help fuel intense workouts. It’s that simple. Eating carbs helps you perform better and longer and can be the difference between small gains and BIG gains.

During Marc’s workout, he has two scoops of Machine Fuel, the official protein powder,  with grape and chocolate flavor in a chocolate carbolic drink.  He admits that chocolate and grape sound super weird together, and we agree. He claims that they are delicious, however. Maybe we’d be willing to give it a shot. I’ve had chocolate mixed with some odd flavors before, like curry, bacon, etc., so I might be willing to give this odd combo a chance. Since I’m a lady, I can’t comment, but I can assume a lot of guys would be willing to hold their nose and chug if it meant they had a chance of looking like this…

Lastly, his post-workout calls for a quarter-cup of cream of rice. This is a great option for added carbs before his two scoops of cookies and cream MTS Weigh, 80-90 grams of blueberries, and a bit of whipped cream on top! A simple nutritious and delicious way to give our bodies lots of carbs and energy! If you think you can handle an intensive training regime like Marc, then it only makes sense that you’d give his products a shot. You can purchase any of his protein powders at

Nutrition for bodybuilders can be tricky, but we’re loving the free shaker that comes with this chocolate Isotean!

We hope you guys like this workout diet routine, and share some of your thoughts with us! We love your input.