Wrinkles are a major concern of women as well as men, although it is more common for women. They become visible as an individual becomes older, due to loss of collagen (a chemical constituent) in the skin, making the skin appear wrinkled. It is imperative to understand that wrinkles are a biological process that is initiated when fat cells under the dermis shrink, resulting in the thinness of the inner layer as well as the ability of the skin to repair itself. However, certain factors may hasten the process. Some of these include: Exposure of the skin to ultra violet rays and free radicals Ageing Inadequate proper skin care Lack of appropriate diet as well as nutrition Smoking Pollution Genetics Usually, wrinkles related to old age are found in areas where exposure to sun is prominent. These areas include the upper arm, scalp, face, neck, back of the hands as well as the legs. Basically, there are two forms in which wrinkles appear on the skin, these are: Fine surface lines Deepfurrows Some of the deep furrow wrinkles are naturally anatomical and are not formed as a result of aging. There are two basic lines of attack to the improvement of these aging marks. These are: Prevention and Removal A much more effective treatment for fine surface lines is the , while a more invasive method is adopted for the deeper furrows such as plastic surgery or injection of fillers into the skin. A little-known fact is that cellulite is a kind of wrinkle. With a ‘cottage cheese-like’ appearance on the skin, these are prominent around the hips as well as the buttocks region, most especially in women. Cellulite is formed as a result of the deposition of fats in certain regions of the body. HOW TO AVOID WRINKLES Without doubt, wrinkles are unavoidable because they are an integral part of aging. However, certain measures or precautions can be taken in order to reduce wrinkle appearance or even get rid of them altogether. Some of these measures are as follows: Avoid the Sun Researchhas revealed that exposure to the sun is the greatest cause of wrinkles. Try as much as possible to avoid sun exposure. However, if your daily work routine requires sun exposure, then sunscreen usage should be employed, as this helps to reduce the intensity of the sun on the body. Sunscreen creams as well as lotions shield the body from wrinkles and also from skin cancer. No Smoking Studies that have been conducted over time have revealed that the act of smoking increases the chances of individuals becoming old-looking faster than normal. This is due to the fact that cigars and cigarettes release certain enzymes that break down elastin and collagen. It is imperative to know that both constituents are vital components of the skin. Get Adequate Sleep The inability of an individual to get sufficient or adequate sleep could result in wrinkles and dark circles. During sleeping hours, the body extensively produces more human growth hormones, which aid in creating a thicker and more elasticskin. Therefore, it is advisable to get a sufficient amount of sleep, at least seven hours in a day. Use Home Remedies and Cosmetics Certain home remedies, in addition to cosmetics can help to easily reduce skin wrinkles by producing natural collagen that promotes skin tightening and elasticity. HOW TO REMOVE WRINKLES   Several products can reduce wrinkles. However, some are not as effective as they claim to be. Others only attain a reasonable amount of success. There are natural ways to eliminate wrinkles fast. Some of these techniques are as follows: Use Egg whites Lemon juice Applying olive oil before sleep Proper massage of the face using