How To Get Rid Of Cellulite Bumps On Legs

Here’s a common question I receive at the fitness center, “can I get rid of cellulite through spot reduction exercises?”

Watch the video below as Dr. Andrew Shim, an Exercise Science Professor at Dakota State University, explains this concept well:

What is cellulite? Can I get rid of it through spot reduction exercises? I’m fairly thin, but still have it.(Click on the question for the video answer!)