The cellulite or orange peel is a typically feminine condition that appears more frequently in some areas of the body such as the buttocks, hips and thighs due to the accumulation of fatty deposits. Reduce cellulite and have a firmer and beautiful skin is possible if we take care, following a healthy diet and doing physical activity. Specifically, this article is dedicated to show which are the best exercises to combat cellulite. Dare to put them into practice and say goodbye to unsightly cellulite!

Aerobic exercise. Doing aerobic exercise is a wonderful way to fight cellulite, as this physical mode uses body fat as the main energy, thereby lose weight more quickly and reduce localized fat.

Some good aerobic training may be: walking, running, swimming, cycling and even carry them out in the gym, doing spinning classes, aerobic step or machines like the treadmill, rowing, static and elliptical bikes, etc. These are the best exercises to burn excess fat and get rid of cellulite.

Now, to get good results is necessary to combine the sessions of aerobic exercise training with a muscle toning. This is to make an effort with the parts of our body that have cellulite and so act directly against the fat in these areas. The following shows some simple toning exercises to combat cellulite that can be performed at home, in a comfortable way.

Squats. The squats classics remain good exercises when it comes to tone muscles and fight cellulite. First, stand-straight back and feet slightly apart and at shoulder height. Now slowly bend your knees until your thighs are parallel to the floor. It is important to keep your back straight while exercising.

Leg lifting from the ground. This is one of the best exercises to tone your glutes and hamstrings. Stay in quadruped position supporting yourself on your forearms and knees. Now raise one leg stretching to the hips. Hold for a few seconds and return to starting position. Do these exercises between 12 to 15 times with each leg.

Bend the legs. Another good exercise to fight cellulite is to a knee semiflexion with each leg. Stand with your back straight and one leg in front of the other, now flex them slightly.

Abductors and glutes. Practice this exercise especially suitable for strengthening the abductors and glutes and get rid of cellulite in this area. Lie on the floor belly up with legs bent and feet on the ground. Then raise your hips raising the trunk and squeezing your buttocks.

To combat cellulite and notice the effects of exercise on our skin is essential to be constant in our training routine and combine it with a good diet. This is the most efficient and healthiest way to eliminate cellulite and localized fat.