Certain foods that you eat settle on your thighs and cause cellulite. Though scientists have not been able to find out all the possible causes of cellulite, unhealthy diet and junk food are said to be one of the biggest reasons behind cellulite.

Before you seek an anti cellulite treatment, it is advisable you address the root causes of it. If you want to prevent cellulite or fight it, here are some foods you must stay away from and some that you must be sure to include in your diet.

Anti cellulite treatment diet: Don’ts

Does your diet consist of too much butter, fatty meat, cakes, lard and cream? All these foods are high in saturated fat and known to cause cellulite. French fries, meal replacement bars, cookies, candies, fruit juices and carbonated drinks are high in sugar and should be avoided at all costs if you are suffering from cellulite. From sugary, fizzy drinks to processed foods contain artificial additives and they are avoided at all costs if you don’t want lumpy cottage-cheese thighs. If you have one drinks too many, you might find it hard to fight cellulite. Though alcohol is not a ‘food’, it contains a lot of toxins and calories that are stored as fat in places where you wouldn’t want them to settle.

Anti cellulite treatment diet: Do’s

While some foods can worsen cellulite, some foods can actually help you reduce it and work as anti cellulite treatments. The best foods for fighting cellulite are fruits and vegetables. However, make sure you eat organic fruits and veggies to avoid toxin build up in your body. The compounds like fibre, minerals, vitamins, anti-oxidants and phytochemicals can help you reduce cellulite. The best fruits to combat cellulite are berries, cherries, mangos, oranges, grapefruit, apples, spinach, carrots, fennel and bell peppers. If you eat fish, eating boiled, baked, steamed and grilled fishes such as salmon, tuna, mackerel, halibut, herrings and sardines. Low fat yogurt, cheese and nuts are also essential foods to be included with your anti cellulite treatment.

Along with a healthy diet, cellulite treatment products such as and Rio CelluLight ™ Skin Care can provide a quick and easy way to help you to treat cellulite . If you follow these anti cellulite treatment tips, it won’t be difficult for you to control your cellulite problem and get a smooth, flawless skin.