If you haven’t yet, you should read my previous post on the . If you have read it, then you’re probably anxious to get started. You can’t wait to see your new body in the mirror and start turning heads at the beach. In this post I’ll explain exactly what comes with Joey Atlas’ truth about cellulite book, Naked Beauty: The Symulast Method.

Lower Body Exercises

You get detailed instructions on exercises that target specific muscles in the legs. These workouts only take 20 minutes and only need to be done three times a week. You’ll learn the right forms, tempo, and sequence. Just follow the schedule and you can’t mess up.

Remember, this isn’t some insane weight lifting routine or miserable cardio circuit. It’s also not pilates or yoga. It’s the perfect combination of lower body exercises to build up certain muscles that will press outward and smooth your skin. These workouts can be done anywhere at any time and without special equipment.

Private Instant Access

• The online video version of Naked Beauty: The Symulast Method. In this video you’ll get to see exactly how each exercises is done.
• Printable version of Naked Beauty: The Symulast Method. This includes high-quality photos and step-by-step instructions. This way you can take the guide with you anywhere.
• Personal Cellulite Reduction Schedule. This shows you the best way to plug the Symulast Method into your busy schedule.
• Anti-cellulite cardio summary. Most cardiovascular exercises actually make cellulite worse because they focus on large muscle groups and neglect others. But if you do the right type and the right amount, your cellulite won’t stand a chance.
• The gone-for-good schedule. This is a long-term maintenance plan to make sure your cellulite never returns. Just follow this easy schedule and you’ll keep your legs in shape for good.
• Subscription to the cellulite files. Every month you’ll get a newsletter with a helpful article or video on cellulite reduction and challenges faced by women throughout life. This is great for keeping you educated and motivated.

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