Well…..not the start that I thought it would be; my interests aren’t really about this!! – but, my wife is very concerned about it so I said I would do some research & make my 1st article about this topic –

Anyway – here is the article:

When you have to deal with cellulite, it can be hard to know what needs to be done to rid yourself of it. Have you been through everything out there but have no results? Do you want real answers that actually work? If so, this article will be of help.

Cardo exercises are one way that you can bring your cellulite under control. If you incorporate cardio exercises into your exercise plan and target your trouble spots that have cellulite, then noticeable results will appear in no time. Try running and biking to rid your hips, thighs, and buttocks of unsightly and unwanted cellulite.

Drink more water. Water is great as a preventative measure, rather than cure. Water hydrates your skin. It also flushes out the toxins that may cause cellulite. Your goal it to drink at least six glasses of water each day.

Use moisturizing lotion on your skin regularly. Keeping the skin moisturized is good to do for a number of reasons. One of them is that it can really help with fighting cellulite. When applying lotion, massage your problematic areas daily. As you massage the lotion into different areas, you will help target fatty deposits.

A better diet can help you in your battle with cellulite. In particular, focus on adding fruits and vegetables to your meal plan. The alkaline ash they leave behind will soon have you looking your best. Juicing can give you the right amounts of vegetables and fruits.

For some people, plastic surgery is used to solve the problem of cellulite, but you should only consider this as your last resort. It is very risky; there are plenty of safer ways to get rid of cellulite. Only consider surgical options after you have exhausted all other methods to no avail.

Try making a natural anti-cellulite cream using brown sugar, coffee grounds, and olive oil. Use oil on your skin, then try applying some sugar and coffee. Scrub this in by massaging it and then get it rinsed off with water that’s warm. That will moisturize your skin and help you avoid cellulite.

Water is so helpful when you’re dealing with cellulite. The more you’re drinking, the better your skin will look. Water not only takes toxins away from your body, but it also keeps your skin tight and wrinkle-free. This allows your entire skin to look aan feel great, thus keeping cellulite from occurring.

Understand that the appearance of cellulite on the body does not automatically mean someone is not in good shape. Most women deal with cellulite, even famous people, and you can’t really do too much to rid yourself of it. Don’t let something most women also have make you feel unattractive.

A body brush can be used to help treat cellulite. Body brushes will remove dead skin cells. It can also stimulate circulation and improves your lymphatic flow. This encourages skin cell draining, leading to a reduction of the cellulite your body. Long strokes twice daily will give you the best results.

Look for a serum with cellulite-destroying properties. Products that contain caffeine can be highly beneficial in reducing cellulite. You can see results within two weeks with proper use. There are companies that make these products readily available.

Cardiovascular exercise can help the war on cellulite. If you exercise most days at low impact, it won’t do much. Strenuous cardio work really is necessary, even if brief in nature. That way, you can burn fat and tone problem areas.

If cellulite is a problem, eliminate bread from your diet for a few weeks. Bread is turned into sugar by the body, which can then be deposited onto your problem areas as cellulite. Try eliminating it completely from the table, and see if it makes a significant difference in your cellulite.

Give up salt if cellulite is a problem. Because salt leads to water retention, this compounds the problems associated with cellulite. Look for a reduced sodium version of salt, or better yet try sea salt. It is tastier than table salt.

So there you go honey (& whoever else is reading this!) – a few tips on how to combat, reduce & prevent Cellulite!!

Further Reading: