Is this really going to help me in 28 days?   You receive the groundbreaking online video workout series that you can view from any device that you can access the internet from! It’s changing the lives of women and the way they feel about fitness!  In 3 toning and fat burning workouts, Yolanda transforms your body and mind to Strong, Calm & Sexy in 28 days! 3 Specialized Online Workout Videos The Perfect Diet 28 Day Meal Plan to lean out and increase energy Access to Yolanda and her training expertise at anytime Special access to tone up specific trouble areas in 7 days                                     How it Works 1. Sign up Visit our   page, fill in the boxes and choose submit order: Monthly Membership: will be billled once per month at $28 At any time you can cancel your membership by following the simple prompts under the Cancel Membership tab. 2.  Start Your Plan Login with your Username and Password. Go to the Strong Calm Sexy Membership Home Page and click Series 1.  Scrolldown and you’ll see the workouts and meal plan appear in the body of the page. You’ll have access to The Perfect Diet 28 day plan of online video workouts and meal plans within minutes. Your meal plan will include options that support special dietary needs like vegan, gluten free, and dairy free.  Not all options will fall under those categories, but each month you’ll be given a new plan.  Over time you will build up a collection of specialty recipes and meal ideas.   You will receive 3 workout videos including Barre, Yoga, and SwanFit! No special equipment is needed, but 2 lightweight dumbbells are recommended for the Barre workout.  You will be performing the workouts in a sequence that support your own personal goals.  Choose 2 of the workouts to complete twice per week and the other to complete once per week over the 4 week period. The exercises and meal plan combined are created to cause your muscles and metabolism to change.  It takes your body approximately 4 weeks to adapt andrespond to any new exercise, workout or diet. Once your body adapts, you may feel like you’ve hit a plateau.  With this plan, each month you will be sent an additional 28 day plan with new workouts and a meal plan that allows you to continually progress, busting through plateaus and feel empowered each month.  The exercises and meal plan combined are created to cause your muscles and metabolism to change.  It takes your body approximately 4 weeks to adapt and respond to any new exercise, workout or diet. Once your body adapts, you may feel like you’ve hit a plateau.  With this plan, each month you will be sent an additional 28 day plan with new workouts and a meal plan that allows you to continually progress, busting through plateaus and feel empowered each month. You will have access to Yolanda and other members who can answer your questions about exercises, workouts, recipes, and meals via email or any of our social media links. In addition to your complete fitness and nutritionplan, you’ll receive tips, tricks, and encouragement to keep you on track. 3. Let’s Go For It! As a member, you’ll have unlimited access to your workouts and meal plan anywhere you have an internet connection. Complete the workouts where you’re most comfortable. You can even stream the workouts on your smart TV, ROKU, Xbox or similar product. Convenience – Do our Strong Calm Sexy Series 1 (and subsequent series as your membership progresses) on your own time at a fraction of studio prices Mobility – whether you’re at home or out jet setting, your plan is as close as your nearest mobile device. You can view your workout on any mobile device with internet connection at anytime! You get access to all this:

Personal Fitness Trainer  Yoga Mentor Barre Instructor Nutrition Teacher    Motivational Life Coach