Flat tummy, first step to your bikini body. French magazines have at last issued the long awaited special slimness editions and, we absolutely love it. This summer 2012, they offer slimming objectives by steps. We like this approach which is far less daunting. The first slimming step is to have a flat tummy.

Flat tummy, this first step is based on fitness, massage and nutrition. This is the ideal combination to obtain significant results.

This programme combines easy and simple exercises, a lighter diet which aids digestion and promotes elimination of fat; and massages using slimming creams that stimulate blood circulation and helps to lose weight. Ready for the challenge? so let’s start with exercises. They are essential to get a flat tummy.

The simple association of 20 to 30 minute walk every day and 10 to 15 minutes of  targeted exercises can quickly help you to obtain lasting results. The best way to lose weight is to alternate rapid and slow walk. Walk 5 minutes normally, then 10 minutes very quickly, and so on for 25 to 30 minutes. This walking routine associated with 10 minutes of abs works very well. 2 series of 20 abs daily is sufficient. If you need motivation try , it is brilliant to get a flat tummy.

Now, the top cremes to have a flat tummy. , it is clinically proven the silhouette is refined significantly, and it combats sagging skin which can be caused by a diet. , it is a treatment for belly and hips which stimulates micro-circulation. Finally, , a four step skincare wonder-combo to smooth, soften, tone, tighten, increase circulation and reduce the appearance of cellulite.

Finally, of course, a short diet, seven days to have a flat tummy.

Day 1:

Breakfast: boil some hot water and pour into a mug with pressed lemon juice, one buckwheat pancake (from the famous ) a yogurt, and a pink grapefruit.

Lunch: Grated carrots with lemon, chicken breast with tomatoes, lentils and vegetables. Rye bread and watermelon

Diner: half a melon with a slice of Parma ham, zucchini gratin, a slice of grilled bread. a yogurt

Day 2:

Breakfast: pressed lemon in hot water, one buckwheat pancake, a cup of red fruits, and a cup of almond milk.

Lunch: An endive salad with walnuts, a plate of wholegrain pasta and vegetables, a fresh fruit salad.

Diner: Green salad, omelette and vegetables, one pear.

The rest of this week diet is available on this  . Now you get it, the rule is a small salad as a starter, proteins and vegetable as a main with a small amount of carbs, then dessert is a fruit or yogurt.

Do this for a week and you should shortly the results. Next step,  how to get fab buttocks.