Cellulite is the fancy word for fat deposits just under the skin in the abdomen, thighs and rear. Learning how to get rid of cellulite is not so hard. Of course, a good diet and regular exercise are the best ways to turn the body into a fat burning machine. This improves your skin tone, muscle tone and strength and lessens the appearance of cellulite. Cellulite exercises target the muscles of problem areas. Try doing all-direction lunges, regular lunges, weighted lunges, goblet squats, leg lifts, single-leg Romanian leg lifts and burpees. You can see how to do all these exercises and more on Houseexercises.com.  Combine strength training and aerobic exercise to build muscle and burn more fat. Reduce carb intake and sugars, and increase water intake. Flush toxins from your system with organic fruit and vegetable juice and lots of water. Make sure to drink water as soon as you wake up, too. Avoid coffee and non-herbal teas, or drink extra water and juice to counteract their dehydratingeffects. image source: hudabeauty.com There is no shortage of ads for cellulite reducing or removing potions, pills and mixtures. Keeping the skin moisturized with natural oils like coconut or olive oil helps reduce the appearance of cellulite. The question is how to get rid of cellulite for good? Coffee Scrub In the shower, mix coffee grounds with hot water. Gently scrub the problem areas for about 10 minutes two or three times a week a week. The caffeine in the coffee increases circulation, reducing the appearance of cellulite. After four weeks of the scrub, you should notice firmer and smoother skin and less cellulite. Cayenne Pepper and Lemon Juice Drink Mix cayenne pepper with lemon juice, and drink the mixture three times a day. After 30 days, assuming you are following a healthy diet and doing cellulite exercises, you should notice significant firming of problem areas. Olive Oil and Juniper Oil Massage Mix juniper and olive oils, and massage it into the cellulite problem areasevery day. At first, you will notice only much softer skin. After four weeks, you should see smaller cellulite dimples fading and the overall appearance of cellulite areas much improved. Skin Brushing The most reliable finding of how to get rid of cellulite is that skin brushing and coconut oil are the most effective things you can use to reduce cellulite beyond diet and exercise. Rub coconut oil on the cellulite areas every day. Then use a dry bristle brush to massage and smooth the area. Brush with small circular movements for a few minutes each day. Expect your skin to feel chapped and sensitive at first, but after 30 days, you will see a significant reduction in cellulite. Brushing stimulates the lymph system, which helps the body eliminate toxins and fatty deposits. Continue your cellulite exercises and diet combined with the brushing to see the transformation from orange peel thighs to smooth and sexy legs. Find more ways to live a . Short URL: