by Stephan

Brushing regularly stimulates your body to release toxins through your skin. This is one of your skin’s main functions. Dry skin brushing is a highly effective way to keep your whole body clean and free of discomfort, and has many good effects your nervous system. Fatigue and trouble waking up in the morning can be quickly overcome by daily dry brushing. Your Skin Is Your Largest Organ Its easy to forget that your skin is your body’s largest organ! It lets you have delicate sensation, regulates temperature, prevents water loss, makes vitamin D, and its one of your 4 main avenues of elimination. It also protects you from bacterial infection, UV light, and chemicals and minor injuries. Your skin is at its thinnest on your eyelids, and its thickest on the palm of your hands and the soles of your feet. Exfoliate Daily With Dry Skin Brushing Your skin is abundant with sweat glands and nerve endings, and its constantly renewing itself, and sloughing off old cells at the rate of thirty forforty thousand per minute by some estimates. That’s an average of almost 9 lbs of dead skin falling from your body every year! You can help your skin to be smooth, clear and healthy by exfoliating daily by means of dry skin brushing. Lymphatic Stimulation Helps To Detoxify When you exfoliate with dry brushing, you help your skin to be healthier. A daily dry brush speeds up the removal of debris which can clog your pores and prevent your skin from releasing waste materials from your body. This is really where daily skin brushing is especially valuable, as it actually stimulates your body to get rid of toxins and acids via the lymphatic system. That’s why dry body brushing is also sometimes referred to as Lymphatic Brushing. Other Skin Brushing Benefits Exfoliation & Oxygenation While primarily assisting with lymphatic drainage, there are some other great dry brushing benefits. Dry skin brushing exfoliates (removes the dry, dead cells) which makes your skin look healthy and glowing.Clearing the clogged pores actually allows your skin to absorb oxygen from the air, which provides important skin nourishment as your capillaries don’t reach right to the skin surface. Improved Blood Circulation A daily or semi-daily dry brush improves blood circulation to your skin, which in turn helps it to get rid of the by-products of metabolism (wastes). It Makes You Feel Good Inside & Out Your new habit of dry skin brushing can be very relaxing if done with soft awareness. By taking this kind of care of your body, you can enter a gentle meditative state in which you can connect with deeper, quieter levels within. This has a calming effect on the mind, the muscles and helps to relieve stress. Just as a kind massage all over, your daily dry brushing time brings a more relaxed body-mind state, which has numerous beneficial effects on digestion and your other major organs. Cellulite Reduction Cellulite is really just stored toxins and acids, bound together with water and fat anddeposited in the skin. Cellulite brushing of these areas is done the same way as regular skin brushing and helps to activate the tissues to release these stored deposits. Combined with alkaline bathing using , the tea to loosen stored toxins and acids, and re-mineralization with , dry and wet skin brushing is another way to help the body to let go of cellulite, and return to a toned and natural form. How To Dry Brush Skin For best results, brush your whole body daily. Make it a healthy habit for a week of two, until it becomes a regular part of your healthy lifestyle. Dr. Jentschura recommends to follow the elimination streams of your body. To do this, brush from the elbows down toward the fingertips, and up toward the armpits. Brush from your neck down to your armpits. Brush upwards from your knees toward your anal and genital region, and downward from your knees to your toes. Also be sure to regularly brush under your fingernails and toenails. What’s The Best Dry Skin Brush To Use?When choosing a dry skin brush, body brush or exfoliating brush make sure to choose a natural bristle brush. Good quality natural wild boar bristles which are long, strong and thickly and evenly distributed will stimulate and clean the skin without damaging it. A high quality natural bristle body brush is a good investment that will give many years of good service. The top class of natural brush to dry brush skin is . This amazing brush has a handle of solid waxed beech wood and a mix of very fine bronze bristles and highest quality wild boar bristles. It is the highlight of dry body brushes. This brush is specially designed to activate negatively charged ions on the skin to invigorate and stimulate the life force in our bodies in a way no other brush can. How To Have Clear, Healthy Skin If you want to have abundant, vigorous health (and healthy skin) for the rest of your life, then you need to bring everything you have to bear on this goal. Eat and drink mostly healthy, life givingthings. Avoid all harmful things! Do things to help your body to release toxins and acids from your past choices and your current and past environments. Dr. Jentschura’s program can help you to detoxify and re-mineralize your tissues in the most easy and comfortable way. Daily dry skin brushing is another way to boost the positive effects of living the alkaline lifestyle. Why wait any longer? Start today to take care of your body in the alkaline way. You only have one body, and it has to last you a lifetime! There is no time like right now to start taking better care of yourself. Have a great healthy day! ————– Did you find this article helpful? Please let me know your thoughts, or if you have any questions! Just leave a reply in the form below. Thanks!

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